Leader · Frozen vegetables
Leader Broccoli & Cheese Bites 1kg
A 105g serving of Leader Broccoli & Cheese Bites 1kg has 220 calories, less than 1g of sugars and 500mg of sodium, as submitted by FOOD PARTNERS LIMITED to USDA (FoodData Central 2317336, record updated Nov 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2317336, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FOOD PARTNERS LIMITED submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9421009434015
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 8% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 30% carbohydrate, 54% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.4 g | 8% |
| Sodium | 480 mg | 24 mg | 99% |
| Protein | 8.2 g | 2.4 g | 96% |
| Calories | 213 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cheese in this aisle
68 of the 3,720 frozen vegetables products are named cheese. Per 100 g their median is 48 calories, 314 mg of sodium and 2.6 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamed Spinach Chopped Spinach in a Parmesan & Romano Cheese Sauce STOUFFER'S | 375 mg | 192 |
| Family Size Broccoli & Cheese Sauce GREEN GIANT | 373 mg | 45 |
| Italian Cheese Riced Cauliflower BIRDS EYE | 371 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Broccoli, Cheese (Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet)), Breadcrumbs (Wheat Flour, Salt, Yeast, Natural Colour), Water, Batter (Water, Thickeners (1404, 412), Wheat Flour, Hydrolysed Vegetable Protein (Soy), Herbs, Spices), Potato Flakes (Re-hydrated) (Water, Potatoes, Emulsifiers (471, 450), Antioxidant), Vegetable Oil, Salt, Starch (Maize), Spices
The statement lists 10 ingredients at the top level, beginning with Broccoli, Cheese (milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 16, 2021), not the label on the shelf today.
Source: the ingredient statement FOOD PARTNERS LIMITED submitted to USDA (FoodData Central 2317336).
Questions about this product
How many calories are in Leader Broccoli & Cheese Bites 1kg?
220 per 105g serving, and 213 per 100 g.
How much sodium is in Leader Broccoli & Cheese Bites 1kg?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FOOD PARTNERS LIMITED submitted to USDA, last updated Nov 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov