Good Lovin' · Dips and Salsa
Lemom Garlic
A 2 Tbsp (28g) serving of Lemom Garlic by Good Lovin' has 100 calories, 0g of sugars and 100mg of sodium, as submitted by Love and Light Nourishing Foods LLC to USDA (FoodData Central 1917926, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 1917926, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Love and Light Nourishing Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862908000205
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 8% carbohydrate, 85% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 357 mg | 474 mg | 23% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 357 | 107 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, SAFFLOWER OIL, LEMON JUICE, ALMONDS, CASHEWS, PEPITAS, NUTRITIONAL YEAST, COCONUT AMINOS [COCONUT SAP, SEA SALT], GARLIC, MUSHROOM POWDER, SEA SALT, SPICES.
The statement lists 12 ingredients at the top level, beginning with Water, Safflower Oil, Lemon Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement Love and Light Nourishing Foods LLC submitted to USDA (FoodData Central 1917926).
More Good Lovin' dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Chili | 357 | 0 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Lovin' Lemom Garlic?
100 per 2 Tbsp (28g) serving, and 357 per 100 g.
How much sodium is in Good Lovin' Lemom Garlic?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Love and Light Nourishing Foods LLC submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov