Aloha · Snack, Energy and Granola Bars
Lemon Cashew Organic Protein Bars
One bar (56g) serving of Lemon Cashew Organic Protein Bars by Aloha has 230 calories, 5g of sugars and 120mg of sodium, as submitted by Project healthy Living Inc. to USDA (FoodData Central 2643063, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643063, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Project healthy Living Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842096107023
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 18% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 42% carbohydrate, 36% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 22.5 g | 18% |
| Sodium | 214 mg | 250 mg | 39% |
| Protein | 25 g | 15 g | 72% |
| Calories | 411 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,021 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Almond Granola Bars AUTUMN'S GOLD | 171 mg | 600 |
| Fruit & Yogurt Chewy Granola Bars, Blueberry KROGER | 171 mg | 429 |
| Dark Chocolate Organic Pumpkin Seed Bars HEALTH WARRIOR | 171 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, CASHEW BUTTER* (ROASTED CASHEWS*, SUNFLOWER OIL*), CASHEWS*, TAPIOCA SYRUP*, COCONUT FLAKES*, BROWN SUGAR*, VEGETABLE GLYCERIN*, BROWN RICE CRISPS*, NATURAL LEMON FLAVOR*, VANILLA EXTRACT*, SEA SALT
The statement lists 12 ingredients at the top level, beginning with Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Project healthy Living Inc. submitted to USDA (FoodData Central 2643063).
More Aloha snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Dough Organic Protein Bars | 411 | 8.93 g | 143 mg |
| Chocolate Caramel Pecan Organic Protein Bar | 411 | 8.93 g | 250 mg |
| Peanut Butter Cup Organic Protein Bars | 411 | 8.93 g | 241 mg |
| Plant-based Protein Bars, Peanut Butter Chocolate Chip | 415 | 18.46 g | 385 mg |
| Protein Bar, Chocolate Fudge Brownie | 400 | 16.92 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aloha Lemon Cashew Organic Protein Bars?
230 per 1 bar (56g) serving, and 411 per 100 g.
How much sodium is in Aloha Lemon Cashew Organic Protein Bars?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Project healthy Living Inc. submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov