Eatz · Cookies and Biscuits
Lemon Creme Cookies
A 3 cookies (35g) serving of Lemon Creme Cookies by Eatz has 150 calories, 13g of sugars and 95mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 2285318, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2285318, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251329197
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 68% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.1 g | 32.1 g | 68% |
| Sodium | 271 mg | 300 mg | 43% |
| Protein | 2.9 g | 5 g | 6% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,856 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delightfully Crispy Cookies, Cocoa BAHLSEN | 216 mg | 514 |
| Cookies, Chocolate Chip TREASURE MILLS | 216 mg | 432 |
| Diamond Cookies, Butter ENTENMANN'S | 216 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, LECITHIN (SOY), ARTIFICIAL LEMON OIL, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NATURAL & ARTIFICIAL FLAVORS, FD&C YELLOW NO.5
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 2285318).
More Eatz cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fudge Marshmallow Chocolate Cookies | 429 | 50 g | 179 mg |
| Peanut Butter Creme Cookies | 429 | 34.29 g | 286 mg |
| Cookies, Coconut Macaroon | 429 | 25 g | 214 mg |
| Cookies, Iced Sugar | 429 | 28.57 g | 214 mg |
| Chocolate Chunk Cookies | 438 | 31.25 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eatz Lemon Creme Cookies?
150 per 3 cookies (35g) serving, and 429 per 100 g.
How much sodium is in Eatz Lemon Creme Cookies?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov