H-e-b · Other Snacks
Lemon Creme Shortbread Cookies, Lemon Rice Squares, Plain Rice Squares, Micro Pretzels, Lemon Yogurt Flavor-coated Marshmallows Snack Mix
A 1/2 cup (30g) serving of Lemon Creme Shortbread Cookies, Lemon Rice Squares, Plain Rice Squares, Micro Pretzels, Lemon Yogurt Flavor-coated Marshmallows Snack Mix by H-e-b has 130 calories, 11g of sugars and 170mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632736, record updated Jul 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632736, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220572564
- Category
- Other Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 94% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 69% carbohydrate, 28% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 6.3 g | 94% |
| Sodium | 567 mg | 964 mg | 25% |
| Protein | 3.3 g | 16.7 g | 3% |
| Calories | 433 | 448 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cookies in this aisle
26 of the 7,275 other snacks products are named cookies. Per 100 g their median is 476 calories, 226 mg of sodium and 7.1 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santa's Sweet Tooth Indulgent Snack Mix with White Chocolaty-covered Cookie Balls with Red and Green Sanding Sugar, Chocolate Cookies and Cookies and Creme-flavored White Chocolaty-covered Almonds, Santa's Sweet Tooth FAVORITE DAY | 438 mg | 500 |
| S'mores Funs Low-moisture Part-skim Mozzarella Cheese, Chocolate Chip Graham Cookies, Marshmallows, S'mores KRAFT | 437 mg | 353 |
| Cookies & Cream Flavored Protein Puffs SHREWD FOOD | 381 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, SALT, VANILLA, LEMON OIL), SHORTBREAD COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], CANOLA OIL, SKIM MILK POWDER, SALT, SODIUM BICARBONATE), RICE SQUARES (WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, SOYBEAN OIL], CORN SYRUP, BAKING SODA, YEAST), POWDERED SUGAR, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), COTTONSEED AND PEANUT OIL, LEMON SEASONING (SUGAR, SALT, CITRIC ACID, LEMON OIL), TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
The statement lists 11 ingredients at the top level, beginning with Confectionery Coating (sugar, Palm Kernel And/or Palm Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632736).
More H-e-b other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| H-e-b, Delicatessen, Pita Chips, Hatch Chile | 429 | 3.57 g | 571 mg |
| Baked Multigrain Pita Chips | 464 | 3.57 g | 500 mg |
| Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix | 467 | 10 g | 1,333 mg |
| S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, S'mores | 467 | 43.33 g | 333 mg |
| Strawberry Vanilla Honey Rice Squares, Strawberry Yogurt Flavor-coated Marshmallows, Cereal Loops, Freeze-dried Strawberries Snack Mix | 467 | 40 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Lemon Creme Shortbread Cookies, Lemon Rice Squares, Plain Rice Squares, Micro Pretzels, Lemon Yogurt Flavor-coated Marshmallows Snack Mix?
130 per 1/2 cup (30g) serving, and 433 per 100 g.
How much sodium is in H-e-b Lemon Creme Shortbread Cookies, Lemon Rice Squares, Plain Rice Squares, Micro Pretzels, Lemon Yogurt Flavor-coated Marshmallows Snack Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov