Open Nature · Yogurt
Lemon Flavored Aussie Style Yogurt
One container (227g) serving of Lemon Flavored Aussie Style Yogurt by Open Nature has 320 calories, 35g of sugars and 170mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2189199, record updated Oct 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189199, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893710617
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 94% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 48% carbohydrate, 37% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.4 g | 9.3 g | 94% |
| Sodium | 75 mg | 47 mg | 94% |
| Protein | 5.3 g | 4.4 g | 57% |
| Calories | 141 | 82 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt TRADER JOE'S | 59 mg | 132 |
| Darigold, Lowfat Yogurt with Probiotic Cultures, Strawberry Darigold, Inc. | 59 mg | 88 |
| Darigold, Lowfat Yogurt with Probiotic Cultures, Raspberry DARIGOLD | 59 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK AND CREAM, LEMON FLAVORED BASE (WATER, CANE SUGAR, BUTTER, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR], PECTIN, LOCUST BEAN GUM), CANE SUGAR, KOSHER GELATIN, PECTIN.
The statement lists 5 ingredients at the top level, beginning with Cultured Pasteurized Milk and Cream, Lemon Flavored Base (water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2189199).
More Open Nature yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Flavored Aussie Style Yogurt | 132 | 13.22 g | 79 mg |
| Raspberry Flavored Aussie Style Yogurt | 119 | 13.22 g | 75 mg |
| Key Lime Flavored Blended Greek Strained Lowfat Yogurt | 107 | 13.33 g | 30 mg |
| Pineapple Flavored Fruit On the Bottom Greek Strained Lowfat Yogurt | 100 | 11.33 g | 30 mg |
| Coconut Flavored Blended Greek Strained Lowfat Yogurt | 100 | 9.33 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Lemon Flavored Aussie Style Yogurt?
320 per 1 container (227g) serving, and 141 per 100 g.
How much sodium is in Open Nature Lemon Flavored Aussie Style Yogurt?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Oct 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov