Seapak · Frozen Fish and Seafood
Lemon Garlic Butter Tilapia
One fillet (140g) serving of Lemon Garlic Butter Tilapia by Seapak has 200 calories, 2g of sugars and 830mg of sodium, as submitted by Morey's Seafood International to USDA (FoodData Central 2589834, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589834, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morey's Seafood International submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015292221408
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 85% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 87% of them.
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 85% |
| Sodium | 593 mg | 298 mg | 87% |
| Protein | 14.3 g | 16.1 g | 38% |
| Calories | 143 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 178 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Crusted Tilapia OPEN ACRES | 472 mg | 183 |
| Mrs. Paul's, Tilapia Fillets, Mediterranean MRS. PAUL'S | 468 mg | 191 |
| Van De Kamp's, Mediterranean Tilapia Fillets VAN DE KAMP'S | 468 mg | 191 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WATER, VEGETABLE OIL (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, SUGAR, MODIFIED POTATO STARCH, EXTRA VIRGIN OLIVE OIL, DEXTROSE, MALTODEXTRIN, SPICES, DEHYDRATED ONION, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), CITRIC ACID, SUNFLOWER LECITHIN, CANOLA OIL, DEHYDRATED LEMON PEEL, XANTHAN GUM, CORN SYRUP SOLIDS, TURMERIC (COLOR), LEMON JUICE CONCENTRATE.
The statement lists 22 ingredients at the top level, beginning with Tilapia, Water, Vegetable Oil (high Oleic Canola Oil And/or High Oleic Sunflower Oil). Its own allergen line reads: "Contains MILK INGREDIENTS), CITRIC ACID, SUNFLOWER LECITHIN, CANOLA OIL, DEHYDRATED LEMON PEEL, XANTHAN GUM, CORN SYRUP SOLIDS, TURMERIC (COLOR), LEMON JUICE CONCENTRATE". For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Morey's Seafood International submitted to USDA (FoodData Central 2589834).
More Seapak frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Butterfly Shrimp | 150 | 0.88 g | 239 mg |
| Sweet Bourbon Flavored Wild Salmon Fillets | 136 | 3.57 g | 186 mg |
| Sweet Bourbon Wild Salmon Tangy Marinade with a Hint of Bourbon Fillets | 136 | 3.57 g | 193 mg |
| Seasoned Grill Tilapia in a Naturally Flavored Smoky Bbq Marinade Fillets | 162 | 0 g | 282 mg |
| Shrimp, Lemon Pepper | 115 | 1.77 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seapak Lemon Garlic Butter Tilapia?
200 per 1 fillet (140g) serving, and 143 per 100 g.
How much sodium is in Seapak Lemon Garlic Butter Tilapia?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morey's Seafood International submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov