Glutino · Cookies and Biscuits
Lemon Gluten Free Wafers
A 3 wafers (30g) serving of Lemon Gluten Free Wafers by Glutino has 160 calories, 12g of sugars and 40mg of sodium, as submitted by First Touch Sports, Inc. to USDA (FoodData Central 2660435, record updated Sep 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660435, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First Touch Sports, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 678523010419
- Category
- Cookies and Biscuits
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 59% carbohydrate, 41% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 133 mg | 300 mg | 15% |
| Protein | 0 g | 5 g | 0% |
| Calories | 533 | 464 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 338 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Flavored Sugar Wafers PAYASO | 106 mg | 515 |
| Wafers ALMA | 103 mg | 515 |
| Balocco, Wafers, Crema Cacao BALOCCO | 103 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, POTATO STARCH, PALM OIL, SOY OIL, SOY LECITHIN, CITRIC ACID, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, LEMON FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Cane Sugar, Potato Starch, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.
Source: the ingredient statement First Touch Sports, Inc. submitted to USDA (FoodData Central 2660435).
More Glutino cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glutino, Gluten Free Chocolate Covered Wafer Bites | 533 | 43.33 g | 117 mg |
| Milk Chocolate Covered and Filled Gluten Free Wafers | 533 | 36.67 g | 133 mg |
| Vanilla Milk Chocolate Covered Vanilla Gluten Free Wafers | 533 | 43.33 g | 133 mg |
| Glutino, Wafer Bites, Hazelnut | 500 | 30 g | 150 mg |
| Glutino, Gluten Free Wafers Bites, Lemon | 500 | 33.33 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glutino Lemon Gluten Free Wafers?
160 per 3 wafers (30g) serving, and 533 per 100 g.
How much sodium is in Glutino Lemon Gluten Free Wafers?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First Touch Sports, Inc. submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov