Simply 7 · Chips, Pretzels and Snacks
Lemon & Olive Oil Kale Chips
A 0.8 oz (23g) serving of Lemon & Olive Oil Kale Chips by Simply 7 has 110 calories, 1g of sugars and 290mg of sodium, as submitted by Dishaka, LLC to USDA (FoodData Central 2211248, record updated Nov 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2211248, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dishaka, LLC submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 764218653716
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 75% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 3.6 g | 75% |
| Sodium | 1,261 mg | 607 mg | 94% |
| Protein | 4.4 g | 7.1 g | 19% |
| Calories | 478 | 500 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 6,708 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bbq Flavored Potato Chips HUMPTY DUMPTY | 1,000 mg | 544 |
| Shrimp Chips MAUI STYLE | 1,000 mg | 536 |
| Hummus Chips, Garden Salsa FULL CIRCLE MARKET | 1,000 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): KALE POWDER, POTATO STARCH, POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, RICE FLOUR, SALT, SUGAR, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, LEMON JUICE SOLIDS, OLIVE OIL, CITRIC ACID, SPICES, NATURAL FLAVORS.
The statement lists 16 ingredients at the top level, beginning with Kale Powder, Potato Starch, Potato Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 16, 2021), not the label on the shelf today.
Source: the ingredient statement Dishaka, LLC submitted to USDA (FoodData Central 2211248).
More Simply 7 chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Veggie Chips Snack Pack | 478 | 4.35 g | 696 mg |
| Original Quinoa Curls | 478 | 0 g | 1,043 mg |
| Spicy Chili Pepper Hummus Chips | 464 | 3.57 g | 1,071 mg |
| Bruschetta Lentil Chips | 464 | 3.57 g | 1,643 mg |
| Dill Pickle Kale Chips | 464 | 3.57 g | 1,429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply 7 Lemon & Olive Oil Kale Chips?
110 per 0.8 oz (23g) serving, and 478 per 100 g.
How much sodium is in Simply 7 Lemon & Olive Oil Kale Chips?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dishaka, LLC submitted to USDA, last updated Nov 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov