Great Value · Frozen Fish and Seafood
Lemon Pepper Tilapia Fillets
A 4 oz (112g) serving of Lemon Pepper Tilapia Fillets by Great Value has 200 calories, 0g of sugars and 440mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2504546, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504546, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742021249
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 21% carbohydrate, 42% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 393 mg | 298 mg | 63% |
| Protein | 16.1 g | 16.1 g | 50% |
| Calories | 179 | 105 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 509 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Herb Butter Simply Bake Haddock Fish Fillets GORTON'S | 313 mg | 82 |
| Cod Fillets with Lemon Pepper BANTRY BAY PREMIUM SEAFOODS | 310 mg | 124 |
| Fillets SWAI | 310 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, BLEACHED ENRICHED WHEAT FLOUR FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID VEGETABLE OIL (CANOLA OIL AND/OR SUNEDOWER OIL), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, LEAVING(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE),DEXTROSE, GRANULATED ONION, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), GRANULATED GARLIC, SOY LECITHIN, YEAST, ANNATTO EXTRACT (COLOR), YELLOW 5 LAKE.
The statement lists 23 ingredients at the top level, beginning with Tilapia, Bleached Enriched Wheat Flour Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2504546).
More Great Value frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cornmeal Coated Catfish Strips | 179 | 0 g | 462 mg |
| Breaded Pollock Portions | 183 | 0.96 g | 442 mg |
| Catfish Nuggets | 170 | 0 g | 277 mg |
| Beer Battered Fish Fillet | 167 | 0.98 g | 735 mg |
| Crispy Battered Fish Fillets | 194 | 1.85 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Lemon Pepper Tilapia Fillets?
200 per 4 oz (112g) serving, and 179 per 100 g.
How much sodium is in Great Value Lemon Pepper Tilapia Fillets?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov