Food Club · Bread and Muffin Mixes
Lemon Poppyseed Muffin Mix
A 1/2 cup (67g) serving of Lemon Poppyseed Muffin Mix by Food Club has 270 calories, 26g of sugars and 430mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1703060, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1703060, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800141131
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 90% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 74% carbohydrate, 20% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.8 g | 6.7 g | 90% |
| Sodium | 642 mg | 788 mg | 38% |
| Protein | 6 g | 10 g | 24% |
| Calories | 403 | 367 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Muffin & Bread Mix DUNCAN HINES | 513 mg | 410 |
| Bob's Red Mill, Stone Ground Oat Bran Muffin Mix with Dates & Nuts BOB'S RED MILL | 500 mg | 375 |
| Muffin Mix, Just Add Milk! MARTHA WHITE | 500 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]), POPPY SEED, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, DICALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, CALCIUM CARBONATE, CORN STARCH, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), WHEAT STARCH, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, YELLOW 5, SODIUM LAURYL SULFATE, YELLOW 6, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 23 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1703060).
More Food Club bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Imitation Blueberry Muffin Mix | 410 | 38.46 g | 449 mg |
| Corn Muffin Mix | 421 | 22.37 g | 711 mg |
| Hot & Spicy Style Bread Crumbs | 382 | 5.88 g | 941 mg |
| Roasted Garlic Bread Crumbs | 367 | 10 g | 1,267 mg |
| Italian Style Panko Bread Crumbs | 367 | 0 g | 1,167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Lemon Poppyseed Muffin Mix?
270 per 1/2 cup (67g) serving, and 403 per 100 g.
How much sodium is in Food Club Lemon Poppyseed Muffin Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov