Grab the Gold · Cookies and Biscuits
Lemon Zest Soft-baked Protein Cookie
One cookie (54g) serving of Lemon Zest Soft-baked Protein Cookie by Grab the Gold has 220 calories, 6g of sugars and 180mg of sodium, as submitted by Grab The Gold, Inc. to USDA (FoodData Central 2175940, record updated Apr 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175940, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grab The Gold, Inc. submitted to USDA, for the declared 54g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850000982147
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 10% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 48% carbohydrate, 31% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 32.1 g | 10% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 22.2 g | 5 g | 99% |
| Calories | 407 | 464 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 5,516 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz Kellogg Company US | 266 mg | 511 |
| Nabisco Chips Ahoy! Cookies - Mini Chewy 1x3.000 Oz NABISCO CHIPS AHOY! | 266 mg | 438 |
| Chocolate Chunk Cookies WINN-DIXIE | 266 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ALMOND BUTTER, BROWN RICE FLOUR, GLUCOSE SYRUP, ALMOND FLOUR, PEA PROTEIN ISOLATE, RICE PROTEIN CONCENTRATE,GLYCERIN, SOLUBLE CORN FIBER, LEMON BITS(SUGAR,CORNSYRUP,CORNMEAL,CORN STARCH,PALM OIL,NATURAL FLAVOR AND TURMERIC),ALLULOSE POWDER,SALT, WATER AND NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Almond Butter, Brown Rice Flour, Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2021), not the label on the shelf today.
Source: the ingredient statement Grab The Gold, Inc. submitted to USDA (FoodData Central 2175940).
Questions about this product
How many calories are in Grab the Gold Lemon Zest Soft-baked Protein Cookie?
220 per 1 cookie (54g) serving, and 407 per 100 g.
How much sodium is in Grab the Gold Lemon Zest Soft-baked Protein Cookie?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grab The Gold, Inc. submitted to USDA, last updated Apr 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov