Manischewitz · Other Soups
Lentil Soup Mix
Per 100 g, Lentil Soup Mix by Manischewitz has 350 calories, 9g of sugars and 1300mg of sodium, as submitted to USDA (FoodData Central 2680094). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2680094, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R.A.B. Food Group, LLC submitted to USDA. Check the USDA record.
- UPC
- 072700007382
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 87% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 73% carbohydrate, 3% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 2.2 g | 87% |
| Sodium | 1,302 mg | 339 mg | 69% |
| Protein | 20.9 g | 3.7 g | 97% |
| Calories | 349 | 99 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Streit's, Matzo Ball & Soup Mix STREIT'S | 1,000 mg | 357 |
| Tomato Basil Pasta Vegan Soup DR. MCDOUGALL'S RIGHT FOODS | 1,000 mg | 333 |
| Vegan Soup Chinese Noodle DR. MC DOUGALL'S | 975 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): LENTILS, GREEN PEAS, ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), SUGAR, SALT, PAPRIKA, ONION, TOMATO, CORNSTARCH, CELERY, CARROTS, NATURAL FLAVOR, CANOLA OIL, GARLIC, PEPPER.
The statement lists 15 ingredients at the top level, beginning with Lentils, Green Peas, Enriched Macaroni (semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement R.A.B. Food Group, LLC submitted to USDA (FoodData Central 2680094).
More Manischewitz other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Minestrone Soup Mix | 349 | 6.98 g | 1,209 mg |
| Split Pea with Seasonings Soup Mix | 349 | 6.98 g | 2,000 mg |
| Soup Mix, Hearty Bean with Seasonings | 324 | 8.82 g | 1,735 mg |
| Four Bean with Seasonings Soup Mix | 324 | 5.88 g | 2,324 mg |
| Reduced Sodium Matzo Ball & Soup Mix | 321 | 14.29 g | 6,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manischewitz Lentil Soup Mix?
350 per 100g, and 349 per 100 g.
How much sodium is in Manischewitz Lentil Soup Mix?
1300mg per 100 g (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R.A.B. Food Group, LLC submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov