GetFoodFacts

Yoplait · Yogurt

Licuado, Pecan

One container (330g) serving of Licuado, Pecan by Yoplait has 210 calories, 30g of sugars and 140mg of sodium, as submitted by Yoplait USA to USDA (FoodData Central 1915190, record updated Jan 14, 2018).

Values for the declared serving and per 100 g. FoodData Central 1915190, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 container (330g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 140mg6%
Total Carbohydrate 34g12%
Dietary Fiber 0g0%
Total Sugars 30g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 250mg19%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Yoplait USA submitted to USDA, for the declared 330g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070470514444
UPC
070470514444
Category
Yogurt
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 47% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 39% of them.

Where the calories come from: 67% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 9 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Licuado, Pecan against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.1 g9.3 g47%
Sodium42 mg47 mg39%
Protein2.1 g4.4 g5%
Calories648222%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): CULTURED PASTEURIZED LOW FAT MILK, WATER, NUT AND CEREAL BLEND ([PECANS, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], CARAMEL COLOR), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ACESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

The statement lists 10 ingredients at the top level, beginning with Cultured Pasteurized Low Fat Milk, Water, Nut and Cereal Blend ([pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2018), not the label on the shelf today.

Source: the ingredient statement Yoplait USA submitted to USDA (FoodData Central 1915190).

More Yoplait yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Smoothie, Strawberry648.51 g48 mg
Yoplait Protein Strawberry Cheesecake Yogurt631.89 g31 mg
Greek 100 Protein Fat Free Yogurt, Tropical Fruit674.67 g37 mg
100 Calories Plain Greek Fat Free Yogurt672.67 g40 mg
Fat Free Yogurt, Blueberry 674.67 g57 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Yoplait Licuado, Pecan?

210 per 1 container (330g) serving, and 64 per 100 g.

How much sodium is in Yoplait Licuado, Pecan?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Yoplait USA submitted to USDA, last updated Jan 14, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov