Doc E's · Dips and Salsa
Life Changing Salsa
A 1.1 oz (30g) serving of Life Changing Salsa by Doc E's has 20 calories, less than 1g of sugars and 380mg of sodium, as submitted by Bowman, Inc. to USDA (FoodData Central 1894682, record updated May 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894682, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bowman, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711274377902
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 57% carbohydrate, 43% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 1,267 mg | 474 mg | 99% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 67 | 107 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,808 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Clasica's Habanero Hot Salsa COSECHA P'URHEPECHA | 1,000 mg | 0 |
| Trader Joe's, Sambal Matah Indonesian Salsa TRADER JOE'S | 1,000 mg | 281 |
| Chunky Salsa TAPATIO | 1,000 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, CORN, VINEGAR, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA AND GARLIC), ONIONS, CILANTRO, SALT, OLIVE OIL, GARLIC, CUMIN, NATURAL FLAVORS, PICKLED PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BISULFITE, TURMERIC), CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Tomatoes, Corn, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2018), not the label on the shelf today.
Source: the ingredient statement Bowman, Inc. submitted to USDA (FoodData Central 1894682).
More Doc E's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa | 67 | 3.33 g | 1,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Doc E's Life Changing Salsa?
20 per 1.1 oz (30g) serving, and 67 per 100 g.
How much sodium is in Doc E's Life Changing Salsa?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bowman, Inc. submitted to USDA, last updated May 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov