Giant Eagle · Frozen Breakfast Sandwiches, Biscuits and Meals
Light Canadian Bacon Muffin, Egg White & Cheddar
One sandwiches (128g) serving of Light Canadian Bacon Muffin, Egg White & Cheddar by Giant Eagle has 220 calories, 2g of sugars and 670mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2091703, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2091703, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034082529
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 35% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 53% carbohydrate, 25% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2 g | 35% |
| Sodium | 523 mg | 484 mg | 58% |
| Protein | 9.4 g | 9.5 g | 46% |
| Calories | 172 | 224 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other muffin in this aisle
53 of the 892 frozen breakfast sandwiches, biscuits and meals products are named muffin. Per 100 g their median is 186 calories, 538 mg of sodium and 11.1 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Canadian Bacon with Egg Whites and Cheddar Cheese On An English Muffin Breakfast Sandwiches SIMPLE TRUTH | 410 mg | 148 |
| Turkey Sausage English Muffin Sandwich SMART ONES | 398 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHEAT ENGLISH MUFFIN (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORN FOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
The statement lists 4 ingredients at the top level, beginning with Wheat English Muffin (bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2091703).
More Giant Eagle frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Turkey Sausage, Egg White & Cheese Sandwiches | 203 | 3.01 g | 526 mg |
| Giant Eagle, Steel Cut Oats, Barley & Pears | 121 | 6.43 g | 11 mg |
| Giant Eagle, Oats, Quinoa & Mixed Berries | 114 | 5.71 g | 14 mg |
| Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries | 107 | 5 g | 25 mg |
| Breakfast Sandwich, Breaded Chicken & Buttermilk Waffle | 238 | 2.97 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Light Canadian Bacon Muffin, Egg White & Cheddar?
220 per 1 sandwiches (128g) serving, and 172 per 100 g.
How much sodium is in Giant Eagle Light Canadian Bacon Muffin, Egg White & Cheddar?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov