Branded Food · Bel Brands USA Inc.

Light Cheese & Crackers, Light

According to USDA FoodData Central (FDC ID 1058991, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

90
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
7.0g
Carbslow · 3% DV
4.0g
Fatmoderate · 5% DV
90 calories per 30g serving

Light Cheese & Crackers, Light contains 90 calories per 30g serving according to USDA FoodData Central. It has 7.0g of protein, 4.0g of fat, and 7.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 82% of USDA whole foods

The verdict

Light Cheese & Crackers, Light is a protein standout, richer in protein than 82% of USDA whole foods.

23.3g
protein per 100g
Top 18%
protein vs USDA whole foods
300
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Light Cheese & Crackers, Light by Bel Brands USA Inc. contains 90 calories per 30g serving (300 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 4.0g of fat, and 7.0g of carbohydrates per 30g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Light Cheese & Crackers, Light is catalogued there as FDC ID 1058991, a branded food entry from Bel Brands USA Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Light Cheese & Crackers, Light reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Light Cheese & Crackers, Light is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (38% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 90 % Daily Value* Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 10mg 3% Sodium 210mg 9% Total Carbohydrate 7g 3% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 0mg 0% Potassium 60mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 300 kcal per 100g basis

Macro Breakdown

90
Calories per 30g serving
300 kcal per 100g (USDA basis)

90 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
90 kcal = 5% of FDA 2,000 kcal Daily Value
P: 7.0gF: 4.0gC: 7.0g
7.0g
Protein
14% DV
4.0g
Total Fat
5% DV
7.0g
Carbs
3% DV
1.0g
Fiber
4% DV
210mg
Sodium
9% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Light Cheese & Crackers, Light ranks on protein

Its 23.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Light Cheese & Crackers, Light vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 18% higher than 82% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.3 G
8%
Energy 300 KCAL
Fiber, total dietary 3.3 G
12%
Protein 23.3 G
47%
Total Sugars 0.00 G
Total lipid (fat) 13.3 G
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG
38%
Iron, Fe 0 MG
0%
Potassium, K 200 MG
4%
Sodium, Na 700 MG
30%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 10.0 G
50%
Fatty acids, total trans 0.00 G

Key takeaways

  • Light Cheese & Crackers, Light delivers 7.0g of protein per 100g, more than 82% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 38% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Light Cheese & Crackers, Light? ▼
Light Cheese & Crackers, Light contains 90 calories per 30g serving (300 cal per 100g basis, USDA storage). It has 7.0g of protein, 4.0g of fat, and 7.0g of carbohydrates.
What are the macros in Light Cheese & Crackers, Light? ▼
Per 30g serving, Light Cheese & Crackers, Light has 7.0g protein (31% of calories), 4.0g fat, and 7.0g carbs. Fiber: 1.0g.
How much sodium is in Light Cheese & Crackers, Light? ▼
Light Cheese & Crackers, Light contains 210mg of sodium per 30g serving, which is 9% of the recommended daily limit (2,300mg).
Is Light Cheese & Crackers, Light high in fiber? ▼
Light Cheese & Crackers, Light contains 1.0g of dietary fiber per 30g serving, which is 4% of the daily recommended value (28g).
Is Light Cheese & Crackers, Light keto-friendly? ▼
Light Cheese & Crackers, Light has 7.0g of carbs per 30g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Light Cheese & Crackers, Light good for a diet? ▼
Light Cheese & Crackers, Light has 90 calories per 30g serving. This is relatively low in calories. Fat content: 4.0g.
What vitamins and minerals are in Light Cheese & Crackers, Light? ▼
Light Cheese & Crackers, Light is notably rich in Calcium, Ca (38% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Light Cheese & Crackers, Light compare to other foods? ▼
Light Cheese & Crackers, Light provides 90 calories and 7.0g protein per 30g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1058991) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.