Krusteaz · Cake, Cookie and Cupcake Mixes
Light & Crispy Belgian Waffle Mix
A 79g serving of Light & Crispy Belgian Waffle Mix by Krusteaz has 270 calories, 13g of sugars and 990mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2621693, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621693, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449001869
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 27% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 95% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.5 g | 40 g | 27% |
| Sodium | 1,253 mg | 536 mg | 95% |
| Protein | 6.3 g | 5.3 g | 60% |
| Calories | 342 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 345 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Buttermilk Pancake & Waffle Mix SHURFINE | 1,000 mg | 361 |
| Complete Pancake and Waffle Mix, Original KROGER | 1,000 mg | 359 |
| Pancake & Waffle Mix, Buttermilk FOOD LION | 1,000 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, SODIUM BICARBONATE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTRIN (TAPIOCA), SALT, MALTODEXTRIN, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, FOOD STARCH-MODIFIED, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN.
The statement lists 13 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK DERIVATIVES), SOY LECITHIN". For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2621693).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Pancake & Baking Mix | 342 | 10.53 g | 1,184 mg |
| Original Light & Fluffy Pancake Mix | 342 | 13.16 g | 1,184 mg |
| Traditional Protein Cornbread Mix | 344 | 18.75 g | 1,250 mg |
| Cinnamon Churro Belgian Waffle Mix | 348 | 28.79 g | 1,045 mg |
| Complete Pancake Mix, Buttermilk | 351 | 10.53 g | 842 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Light & Crispy Belgian Waffle Mix?
270 per 79g serving, and 342 per 100 g.
How much sodium is in Krusteaz Light & Crispy Belgian Waffle Mix?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov