Kemps · Milk
Light Egg Nog
A 1/2 cup (118ml) serving of Light Egg Nog by Kemps has 130 calories, 20g of sugars and 200mg of sodium, as submitted by Kemps LLC to USDA (FoodData Central 2297438, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2297438, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kemps LLC submitted to USDA, for the declared 118ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041483016270
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 90% of the 5,133 milk products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 65% carbohydrate, 20% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17 g | 5 g | 90% |
| Sodium | 169 mg | 56 mg | 86% |
| Protein | 4.2 g | 3.3 g | 72% |
| Calories | 110 | 67 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
What is in it
Ingredients (as submitted): LOWFAT MILK, SUGAR, CORN SYRUP, EGG YOLKS, GRADE A WHEY, NATURAL AND ARTIFICIAL FLAVORS, SPICES, SALT, GUAR GUM, CARRAGEENAN, SODIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM PHOSPHATE, TURMERIC AND ANNATTO (COLORS), VITAMIN A PALMITATE.
The statement lists 16 ingredients at the top level, beginning with Lowfat Milk, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kemps LLC submitted to USDA (FoodData Central 2297438).
More Kemps milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Light Eggnog | 110 | 16.1 g | 153 mg |
| Pumpkin Spice Holiday Nog Ultra-pasteurized Milk | 106 | 14.83 g | 144 mg |
| Holiday Nog Santa's Reserve Dairy Beverage | 114 | 16.53 g | 127 mg |
| Holly Egg Nog Flavored Lowfat Milk | 102 | 16.1 g | 186 mg |
| Peppermint Mocha Flavored Holiday Nog | 119 | 16.1 g | 136 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kemps Light Egg Nog?
130 per 1/2 cup (118ml) serving, and 110 per 100 g.
How much sodium is in Kemps Light Egg Nog?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kemps LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov