Light + Fit · Yogurt
Light + Fit Dannon
One container (150g) serving of Light + Fit Dannon has 80 calories, 7g of sugars and 55mg of sodium, as submitted by Dannon Company to USDA (FoodData Central 2755238, record updated Feb 4, 2026). A newer USDA record of this product, under another barcode, is FoodData Central 2758831.
Values for the declared serving and per 100 g. FoodData Central 2755238, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon Company submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632032683
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 14% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 40% carbohydrate, 0% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 9.3 g | 14% |
| Sodium | 37 mg | 47 mg | 27% |
| Protein | 8 g | 4.4 g | 70% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL FLAVORS, TURMERIC & FRUIT JUICE CONCENTRATE (FOR COLOR), MODIFIED FOOD STARCH, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
The statement lists 12 ingredients at the top level, beginning with Cultured Non Fat Milk, Water, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 4, 2026), not the label on the shelf today.
Source: the ingredient statement Dannon Company submitted to USDA (FoodData Central 2755238).
More Light + Fit yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt | 53 | 4.67 g | 30 mg |
| Greek Strawberry & Blueberry Nonfat Yogurt | 53 | 4 g | 30 mg |
| Greek Salted Caramel Fat Free Yogurt | 53 | 4.67 g | 67 mg |
| Light + Fit Nonfat Gluten- Free Strawberry Cheesecake Greek Yogurt, 5.3 Oz. Cups, 4 Count | 53 | 4.67 g | 33 mg |
| Original Merry Mixed Berry Flavor Nonfat Yogurt | 47 | 5.33 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light + Fit Dannon?
80 per 1 container (150g) serving, and 53 per 100 g.
How much sodium is in Light + Fit Dannon?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon Company submitted to USDA, last updated Feb 4, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov