Light + Fit · Yogurt
Light + Fit Dannon
One cup (150g) serving of Light + Fit Dannon has 80 calories, 6g of sugars and 45mg of sodium, as submitted by Dannon Company to USDA (FoodData Central 2758831, record updated Jan 14, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758831, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon Company submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632037442
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 40% carbohydrate, 0% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 9.3 g | 10% |
| Sodium | 30 mg | 47 mg | 11% |
| Protein | 8 g | 4.4 g | 70% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): STRAWBERRY INGREDIENTS: CULTURED NON FAT MILK, WATER, STRAWBERRIES, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE & CARMINE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARIUS & THERMOPHILUS. BLUEBERRY INGREDIENTS: CULTURED NON FAT MILK, WATER, BLUEBERRY PUREE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, CARMINE (FOR COLOR),MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARIUS & THERMOPHILUS. CHERRY INGREDIENTS: CULTURED NON FAT MILK, WATER, CHERRIES, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARIUS & THERMOPHILUS.
The statement lists 33 ingredients at the top level, beginning with Strawberry Ingredients: Cultured Non Fat Milk, Water, Strawberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2026), not the label on the shelf today.
Source: the ingredient statement Dannon Company submitted to USDA (FoodData Central 2758831).
More Light + Fit yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt | 53 | 4.67 g | 30 mg |
| Greek Salted Caramel Fat Free Yogurt | 53 | 4.67 g | 67 mg |
| Light + Fit Nonfat Gluten- Free Strawberry Cheesecake Greek Yogurt, 5.3 Oz. Cups, 4 Count | 53 | 4.67 g | 33 mg |
| Original Merry Mixed Berry Flavor Nonfat Yogurt | 47 | 5.33 g | 53 mg |
| Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack | 47 | 6 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light + Fit Dannon?
80 per 1 cup (150g) serving, and 53 per 100 g.
How much sodium is in Light + Fit Dannon?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon Company submitted to USDA, last updated Jan 14, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov