Light + Fit · Milk
Light + Fit Nonfat Gluten- Free Banana Cream Greek Yogurt Multipack - 4-5.3 Oz
A 12g serving of Light + Fit Nonfat Gluten- Free Banana Cream Greek Yogurt Multipack - 4-5.3 Oz has 60 calories, 4g of sugars and 25mg of sodium, as submitted by Light + Fit to USDA (FoodData Central 2757625, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757625, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Light + Fit submitted to USDA, for the declared 12g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632037602
- Category
- Milk
- Records
- 9 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 94% of the 5,133 milk products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 19% carbohydrate, 56% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 5 g | 94% |
| Sodium | 214 mg | 56 mg | 86% |
| Protein | 57.1 g | 3.3 g | 99% |
| Calories | 524 | 67 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED NON FAT MILK; WATER; FRUCTOSE; LESS THAN 1: BANANA PUREE; NATURAL AND ARTIFICIAL FLAVORS; FRUIT & VEGETABLE JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR); MODIFIED FOOD STARCH; PECTIN; XANTHAN GUM; ACESULFAME POTASSIUM; SUCRALOSE; MALIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The statement lists 1 ingredient at the top level, beginning with Cultured Non Fat Milk; Water; Fructose; Less Than 1: Banana Puree; Natural and Artificial Flavors; Fruit & Vegetable Juice Concentrate and Beta Carotene (for Color); Modified Food Starch; Pectin; Xanthan Gum; Acesulfame Potassium; Sucralose; Malic Acid; Potassium Sorbate (to Maintain Freshness); Yogurt Cultures L.ã‚ Bulgaricus & S. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Light + Fit submitted to USDA (FoodData Central 2757625).
More Light + Fit milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light + Fit Vanilla Nonfat Gluten Free Yogurt - 4-5.3 Oz | 476 | 38.1 g | 357 mg |
| Light + Fit Nonfat Greek Yogurt 4 pk - Blueberry | 73 | 4.66 g | 30 mg |
| Light + Fit Nonfat Gluten- Free Vanilla Greek Yogurt, 32 Oz. | 60 | 5.32 g | 47 mg |
| Light + Fit Nonfat Gluten- Free Caramel Apple Pie Greek Yogurt, 5.3 Oz. | 53 | 4.67 g | 30 mg |
| Light + Fit Original Nonfat Strawberry Yogurt | 29 | 3.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light + Fit Nonfat Gluten- Free Banana Cream Greek Yogurt Multipack - 4-5.3 Oz?
60 per 12g serving, and 524 per 100 g.
How much sodium is in Light + Fit Nonfat Gluten- Free Banana Cream Greek Yogurt Multipack - 4-5.3 Oz?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Light + Fit submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov