Light + Fit · Yogurt
Light + Fit STRAW/BLUE/PEACH 24X5.3OZ CL
A 150g serving of Light + Fit STRAW/BLUE/PEACH 24X5.3OZ CL has 70 calories, 8g of sugars and 80mg of sodium, as submitted by Dannon Company to USDA (FoodData Central 2758826, record updated Sep 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2758826, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon Company submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632013309
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 19% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 9.3 g | 19% |
| Sodium | 53 mg | 47 mg | 67% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 47 | 82 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other peach in this aisle
407 of the 6,425 yogurt products are named peach. Per 100 g their median is 80 calories, 44 mg of sodium and 4.1 g of protein; 300 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Peach Yogurt Smoothie LALA | 42 mg | 71 |
| Peach Guanabana Daybreak Fruit and Yogurt Smoothie CHIQUITA | 42 mg | 63 |
| Peach Grade a Drinkable Yogurt LUCKY LAYLA FARMS | 42 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peach", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CULTURED NON FAT MILK; STRAWBERRIES; WATER; MODIFIED FOOD STARCH; CANE SUGAR; LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS; VEGETABLE JUICE (FOR COLOR); KOSHER GELATIN; SUCRALOSE; ACESULFAME POTASSIUM; SODIUM CITRATE; MALIC ACID; VITAMIN A PALMITATE; VITAMIN D3; ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.BLUEBERRY FLAVORED INGREDIENTS:CULTURED NON FAT MILK, WATER, MODIFIED FOOD STARCH, CANE SUGAR, BLUEBERRIES, LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS, KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE YOGURT CULTURES L.N BULGARICUS & S. THERMOPHILUS.PEACH FLAVORED INGREDIENTS:CULTURED NON FAT MILK, WATER, PEACHES, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1%: NATURAL AND ARTIFICAL FLAVORS, KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3
The statement lists 28 ingredients at the top level, beginning with Ingredients: Cultured Non Fat Milk; Strawberries; Water; Modified Food Starch; Cane Sugar; Less Than 1%: Natural and Artificial Flavors; Vegetable Juice (for Color); Kosher Gelatin; Sucralose; Acesulfame Potassium; Sodium Citrate; Malic Acid; Vitamin a Palmitate; Vitamin D3; Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.blueberry Flavored Ingredients:cultured Non Fat Milk, Water, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2025), not the label on the shelf today.
Source: the ingredient statement Dannon Company submitted to USDA (FoodData Central 2758826).
More Light + Fit yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack | 47 | 6 g | 53 mg |
| Light + Fit Dannon Original Vanilla Nonfat Yogurt 5.3 oz. Single Serve | 47 | 5.33 g | 50 mg |
| Light + Fit Dannon | 47 | 5.29 g | 53 mg |
| Light + Fit Dannon Blended Cherry Nonfat Yogurt 4-5.3 oz. Pack | 47 | 6 g | 47 mg |
| Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt | 53 | 4.67 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Light + Fit product (32)each with its place in its category
- Everything Dannon Company submits (135 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 80mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Light + Fit STRAW/BLUE/PEACH 24X5.3OZ CL?
70 per 150g serving, and 47 per 100 g.
How much sodium is in Light + Fit STRAW/BLUE/PEACH 24X5.3OZ CL?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon Company submitted to USDA, last updated Sep 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov