Light + Fit · Milk
Light + Fit Vanilla Nonfat Gluten Free Yogurt - 4-5.3 Oz
A 21g serving of Light + Fit Vanilla Nonfat Gluten Free Yogurt - 4-5.3 Oz has 100 calories, 8g of sugars and 75mg of sodium, as submitted by Light + Fit to USDA (FoodData Central 2756728, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756728, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Light + Fit submitted to USDA, for the declared 21g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632013170
- Category
- Milk
- Records
- 11 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 95% of the 5,133 milk products in USDA's branded database, and it has more sodium than 90% of them.
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.1 g | 5 g | 95% |
| Sodium | 357 mg | 56 mg | 90% |
| Protein | 23.8 g | 3.3 g | 95% |
| Calories | 476 | 67 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 303 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stonyfield Organic Yo Kids Squeezers Strawberry Lowfat Yogurt 8-2 Oz Stonyfield | 222 mg | 278 |
| Simple Truth Organic Strawberry Banana & Vanilla Kids Low Fat Yogurt Tubes Simple Truth | 205 mg | 286 |
| Publix Yogurt, Nonfat, Plain Publix | 200 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Less than 1%: Natural and Artificial Flavors, Kosher Gelatin, Sucralose, Acesulfame Potassium, Sodium Citrate, Citric Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
The statement lists 13 ingredients at the top level, beginning with Cultured Non Fat Milk, Water, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Light + Fit submitted to USDA (FoodData Central 2756728).
More Light + Fit milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light + Fit Nonfat Gluten- Free Banana Cream Greek Yogurt Multipack - 4-5.3 Oz | 524 | 33.33 g | 214 mg |
| Light + Fit Nonfat Greek Yogurt 4 pk - Blueberry | 73 | 4.66 g | 30 mg |
| Light + Fit Nonfat Gluten- Free Vanilla Greek Yogurt, 32 Oz. | 60 | 5.32 g | 47 mg |
| Light + Fit Nonfat Gluten- Free Caramel Apple Pie Greek Yogurt, 5.3 Oz. | 53 | 4.67 g | 30 mg |
| Light + Fit Original Nonfat Strawberry Yogurt | 29 | 3.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light + Fit Vanilla Nonfat Gluten Free Yogurt - 4-5.3 Oz?
100 per 21g serving, and 476 per 100 g.
How much sodium is in Light + Fit Vanilla Nonfat Gluten Free Yogurt - 4-5.3 Oz?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Light + Fit submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov