Enlightened · Ice Cream and Frozen Yogurt
Light Ice Cream
A 2/3 cup (98g) serving of Light Ice Cream by Enlightened has 140 calories, 8g of sugars and 70mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2374680, record updated Oct 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374680, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 98g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331987
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 4% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 47% of them.
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 21.8 g | 4% |
| Sodium | 71 mg | 74 mg | 47% |
| Protein | 6.1 g | 3.4 g | 94% |
| Calories | 143 | 215 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 3,421 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Chocolate Rich Chocolate Gelato with Creamy Fudge Swirls and Indulgent Chocolate Truffles LIDL | 56 mg | 175 |
| Orange Cream Lowfat Yogurt SHURFINE | 56 mg | 82 |
| Lactaid, Ice Cream, Vanilla LACTAID | 56 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SOLUBLE CORN FIBER, ALLULOSE, CREAM, ERYTHRITOL, PECANS, MILK PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, NATURAL FLAVOR, PALM OIL, HONEY, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TAMARIND SEED GUM, BUTTER, PASTEURIZED EGGS, SUNFLOWER OIL, MONK FRUIT, SALT, PECTIN, CARAMEL COLOR, VEGETABLE GLYCERIN, MALIC ACID, ANNATTO, CAROB BEAN GUM, VITAMIN A PALMITATE.
The statement lists 28 ingredients at the top level, beginning with Skim Milk, Soluble Corn Fiber, Allulose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2374680).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Meringue Pie Light Ice Cream | 143 | 8.57 g | 107 mg |
| Ice Cream Sandwiches Vanilla Bean | 145 | 2.9 g | 145 mg |
| Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch | 141 | 8.45 g | 113 mg |
| The Good-for-you Ice Cream, Fudge Brownie | 141 | 8.45 g | 63 mg |
| Vanilla Brookie Dough Light Ice Cream Bars | 141 | 12.5 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Light Ice Cream?
140 per 2/3 cup (98g) serving, and 143 per 100 g.
How much sodium is in Enlightened Light Ice Cream?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Oct 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov