Branded Food · Abbott Laboratories Inc

Light Nutrition Shake, Vanilla

According to USDA FoodData Central (FDC ID 921282, data refreshed July 2026), nutrition facts per 240ml serving, sourced verbatim.

2100
Calorieshigh density
360.0g
Proteinhigh · 720% DV
60.0g
Carbshigh · 22% DV
60.0g
Fathigh · 77% DV
2100 calories per 240ml serving

Light Nutrition Shake, Vanilla contains 2100 calories per 240ml serving according to USDA FoodData Central. It has 360.0g of protein, 60.0g of fat, and 60.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Light Nutrition Shake, Vanilla is a protein standout, richer in protein than 99% of USDA whole foods.

150.0g
protein per 100g
Top 1%
protein vs USDA whole foods
875
calories per 100g
12.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Light Nutrition Shake, Vanilla by Abbott Laboratories Inc contains 2100 calories per 240ml serving (875 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 360.0g of protein, 60.0g of fat, and 60.0g of carbohydrates per 240ml serving. Dietary fiber: 30.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Light Nutrition Shake, Vanilla is catalogued there as FDC ID 921282, a branded food entry from Abbott Laboratories Inc . Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Light Nutrition Shake, Vanilla reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Light Nutrition Shake, Vanilla is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 107% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Potassium, K (77% DV).

Note: at 6900mg per 240ml serving (300% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 240ml Amount per serving Calories 2100 % Daily Value* Total Fat 60g 77% Saturated Fat 15g 75% Trans Fat 0g Cholesterol 300mg 100% Sodium 6900mg 300% Total Carbohydrate 60g 22% Dietary Fiber 30g 107% Total Sugars 0g Includes 0g Added Sugars 0% Protein 360g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 8700mg 185% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 240ml serving · 875 kcal per 100g basis

Macro Breakdown

2100
Calories per 240ml serving
875 kcal per 100g (USDA basis)

2100 kcal = 100% of FDA 2,000 kcal Daily Value

0%100%100of 2,000 kcal
2100 kcal = 100% of FDA 2,000 kcal Daily Value
P: 360.0gF: 60.0gC: 60.0g
360.0g
Protein
720% DV
60.0g
Total Fat
77% DV
60.0g
Carbs
22% DV
30.0g
Fiber
107% DV
6900mg
Sodium
300% DV

Values shown per 240ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Light Nutrition Shake, Vanilla ranks on protein

Its 150.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Light Nutrition Shake, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

150 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.0 G
9%
Energy 875 KCAL
Fiber, total dietary 12.5 G
45%
Protein 150.0 G
300%
Total Sugars 0.00 G
Total lipid (fat) 25.0 G
32%

Minerals

Nutrient Amount % DV
Potassium, K 3625 MG
77%
Sodium, Na 2875 MG
125%

Lipids

Nutrient Amount % DV
Cholesterol 125 MG
42%
Fatty acids, total saturated 6.3 G
31%
Fatty acids, total trans 0.00 G

Key takeaways

  • Light Nutrition Shake, Vanilla delivers 360.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 2100 calories per 100g.
  • Its standout micronutrient is potassium, k, at 77% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Light Nutrition Shake, Vanilla? ▼
Light Nutrition Shake, Vanilla contains 2100 calories per 240ml serving (875 cal per 100g basis, USDA storage). It has 360.0g of protein, 60.0g of fat, and 60.0g of carbohydrates.
What are the macros in Light Nutrition Shake, Vanilla? ▼
Per 240ml serving, Light Nutrition Shake, Vanilla has 360.0g protein (69% of calories), 60.0g fat, and 60.0g carbs. Fiber: 30.0g.
How much sodium is in Light Nutrition Shake, Vanilla? ▼
Light Nutrition Shake, Vanilla contains 6900mg of sodium per 240ml serving, which is 300% of the recommended daily limit (2,300mg).
Is Light Nutrition Shake, Vanilla high in fiber? ▼
Light Nutrition Shake, Vanilla contains 30.0g of dietary fiber per 240ml serving, which is 107% of the daily recommended value (28g). This is considered a good source of fiber.
Is Light Nutrition Shake, Vanilla keto-friendly? ▼
Light Nutrition Shake, Vanilla has 60.0g of carbs per 240ml serving (11% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Light Nutrition Shake, Vanilla good for a diet? ▼
Light Nutrition Shake, Vanilla has 2100 calories per 240ml serving. With 360.0g of protein, it can help with satiety. Fat content: 60.0g. Contains 30.0g fiber which aids digestion.
What vitamins and minerals are in Light Nutrition Shake, Vanilla? ▼
Light Nutrition Shake, Vanilla is notably rich in Potassium, K (77% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Light Nutrition Shake, Vanilla compare to other foods? ▼
Light Nutrition Shake, Vanilla provides 2100 calories and 360.0g protein per 240ml serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 921282) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 240ml serving for this product, the headline values (calories, macros) are multiplied by 240/100 = 2.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.