Herr's · Popcorn, Peanuts, Seeds and Related Snacks
Light Popcorn
A 28g serving of Light Popcorn by Herr's has 120 calories, 0g of sugars and 55mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 2552930, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552930, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600116122
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 196 mg | 250 mg | 44% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 281 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Popcorn HIGH VALLEY ORCHARD | 155 mg | 379 |
| Snickrdoodle Flavored Kettle Popcorn, Snickerdoodle SKINNY POP | 152 mg | 478 |
| Caramel Whole Grain Large Popcorn FARMER JON'S | 150 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT.
The statement lists 3 ingredients at the top level, beginning with Popcorn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 2552930).
More Herr's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Mustard Flavored Mini Pub Style Pretzels | 429 | 3.57 g | 1,393 mg |
| Caramel with Milk Chocolate Flavored Drizzle Popcorn | 429 | 46.43 g | 54 mg |
| Herr's, Pretzels, Chocolate | 464 | 28.57 g | 893 mg |
| Chocolate Covered Pretzel Sticks | 464 | 32.14 g | 482 mg |
| Herr's Extra Thin Pretzels, 8 Oz | 393 | 3.57 g | 2,036 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herr's Light Popcorn?
120 per 28g serving, and 429 per 100 g.
How much sodium is in Herr's Light Popcorn?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov