Real Good Foods Co. · Frozen Appetizers and Hors D'oeuvres
Lightly Breaded Chicken Nuggets
A 4 oz (112g) serving of Lightly Breaded Chicken Nuggets by Real Good Foods Co. has 160 calories, less than 1g of sugars and 380mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2664970, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664970, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850036168034
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 24% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 8% carbohydrate, 34% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 24% |
| Sodium | 339 mg | 490 mg | 18% |
| Protein | 20.5 g | 10 g | 98% |
| Calories | 143 | 231 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other nuggets in this aisle
223 of the 4,401 frozen appetizers and hors d'oeuvres products are named nuggets. Per 100 g their median is 234 calories, 500 mg of sodium and 13.2 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swai Nuggets PANAMEI SEAFOOD | 257 mg | 62 |
| Chicken Nuggets with a Mild Parmesan Cheese IVY'S GARDEN | 229 mg | 165 |
| Breaded Nuggets SUPERIOR CATFISH PRODUCTS | 224 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST WITH RIB MEAT, WATER, WHEY PROTEIN CONCENTRATE, CHICKPEA FLOUR, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, BLACK PEPPER, WHOLE EGG. FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL.
The statement lists 13 ingredients at the top level, beginning with Chicken Breast with Rib Meat, Water, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2664970).
More Real Good Foods Co. frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz | 165 | 1.18 g | 478 mg |
| Bacon Wrapped Stuffed with Cream Cheese & Mozzarella, Hand Wrapped in Thick Cut Bacon Jalapenos | 293 | 1.72 g | 793 mg |
| Bacon Wrapped Jalapenos Stuffed with Cream Cheese & Mozzarella | 313 | 1.74 g | 1,043 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Foods Co. Lightly Breaded Chicken Nuggets?
160 per 4 oz (112g) serving, and 143 per 100 g.
How much sodium is in Real Good Foods Co. Lightly Breaded Chicken Nuggets?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov