365 Everyday Value · Frozen Fish and Seafood
Lightly Breaded Fish Squares
One square (91g) serving of Lightly Breaded Fish Squares by 365 Everyday Value has 170 calories, 0g of sugars and 270mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2408300, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2408300, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482453022
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 50% of them.
Where the calories come from: 43% carbohydrate, 38% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 297 mg | 298 mg | 50% |
| Protein | 8.8 g | 16.1 g | 6% |
| Calories | 187 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, UNBLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL**, WATER, RICE STARCH, CANE SUGAR*, SALT, YEAST, GARLIC POWDER, SPICES (BLACK PEPPER, CELERY SEED), EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA.
The statement lists 13 ingredients at the top level, beginning with Pollock, Unbleached Wheat Flour, Unbleached Enriched Wheat Flour (niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2408300).
More 365 Everyday Value frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Breaded Fish Sticks | 188 | 0 g | 294 mg |
| Lightly Breaded Fish Strips | 191 | 1.06 g | 277 mg |
| Lightly Breaded Fish Fillets | 194 | 0.75 g | 276 mg |
| Beer Battered Cod Fillets | 179 | 0.89 g | 446 mg |
| Uncured Bacon Wrapped Sea Scallops | 165 | 3.53 g | 1,188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Lightly Breaded Fish Squares?
170 per 1 square (91g) serving, and 187 per 100 g.
How much sodium is in 365 Everyday Value Lightly Breaded Fish Squares?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov