Birds Eye · Frozen vegetables
Lightly Seasoned Southwestern Corn
A 2/3 cup (83g) serving of Lightly Seasoned Southwestern Corn by Birds Eye has 70 calories, 5g of sugars and 260mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2019003, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2019003, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500011626
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 94% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 63% carbohydrate, 26% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 2.4 g | 94% |
| Sodium | 313 mg | 24 mg | 95% |
| Protein | 2.4 g | 2.4 g | 60% |
| Calories | 84 | 43 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other corn in this aisle
549 of the 3,720 frozen vegetables products are named corn. Per 100 g their median is 89 calories, 0 mg of sodium and 2.9 g of protein; 522 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Sauced Niblets Corn & Butter Sauce GREEN GIANT | 244 mg | 73 |
| Mexican-style Street Corn, Mexican-style HANOVER | 224 mg | 118 |
| White Cream Corn WINN-DIXIE | 204 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, SEASONING (SALT, SUGAR, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER), SOYBEAN OIL, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (INCLUDES SOY LECITHIN).
The statement lists 7 ingredients at the top level, beginning with Corn, Green Bell Peppers, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2019003).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Corn Kernels | 84 | 7.37 g | 0 mg |
| Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce | 85 | 2.47 g | 162 mg |
| Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce | 82 | 1.9 g | 291 mg |
| Recipe Ready Southwest Blend | 86 | 4.3 g | 0 mg |
| Sweet Kernel Corn | 88 | 6.59 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Lightly Seasoned Southwestern Corn?
70 per 2/3 cup (83g) serving, and 84 per 100 g.
How much sodium is in Birds Eye Lightly Seasoned Southwestern Corn?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov