Lima beans, thin seeded (baby), mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 202g, according to the USDA FoodData Central database. It provides 20.6g of protein, 0.9g of fat, and 62.8g of carbohydrates. Dietary fiber: 20.6g.
Values per 202g
Macro Breakdown
335
Calories per 100g
20.6g
Protein
0.9g
Total Fat
62.8g
Carbs
20.6g
Fiber
8.3g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.8 G | 0% |
| Energy | 335.0 KCAL | — |
| Fiber, total dietary | 20.6 G | 0% |
| Protein | 20.6 G | 0% |
| Total Sugars | 8.3 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1402.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 12.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 400.0 UG | — |
| Folate, food | 400.0 UG | — |
| Folate, total | 400.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 81.0 MG | 6% |
| Iron, Fe | 6.2 MG | 34% |
| Potassium, K | 1403.0 MG | 30% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 188.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 370.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Lima beans, thin seeded (baby), mature seeds, raw? ▼
Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 100g. It has 20.6g of protein, 0.9g of fat, and 62.8g of carbohydrates.
What are the macros in Lima beans, thin seeded (baby), mature seeds, raw? ▼
Per 100g, Lima beans, thin seeded (baby), mature seeds, raw has 20.6g protein (25% of calories), 0.9g fat, and 62.8g carbs. Fiber: 20.6g. Sugar: 8.3g.
How much sodium is in Lima beans, thin seeded (baby), mature seeds, raw? ▼
Lima beans, thin seeded (baby), mature seeds, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).