Lindt · Popcorn, Peanuts, Seeds and Related Snacks
Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite
A 1/4 cup (40g) serving of Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite has 210 calories, 14g of sugars and 180mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2049783, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049783, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542019914
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 46% carbohydrate, 50% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 7.1 g | 73% |
| Sodium | 450 mg | 250 mg | 74% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 525 | 536 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other bite in this aisle
215 of the 19,429 popcorn, peanuts, seeds and related snacks products are named bite. Per 100 g their median is 475 calories, 167 mg of sodium and 10 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bite Size Pretzels Dipped in Milk Chocolate and Drizzled with Dark Chocolate HERSHEY'S | 359 mg | 469 |
| Salted Almond Chocolate Bites STARBUCKS | 351 mg | 526 |
| Holiday Pretzel Bites CARIBOU COFFEE | 350 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], PRETZEL PIECES [POTATO FLOUR, CORN STARCH, RICE FLOUR, PALM OIL, TAPIOCA SYRUP, LEAVENING (SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST], GUM ARABIC, CORN SYRUP, SHELLAC.
The statement lists 5 ingredients at the top level, beginning with Milk Chocolate [sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2049783).
More Lindt popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lindt, Dark Chocolate Covered Mint Cubes | 525 | 47.5 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?
210 per 1/4 cup (40g) serving, and 525 per 100 g.
How much sodium is in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov