Marie's · Salad Dressing and Mayonnaise
Lite Chunky Blue Cheese Dressing + Dip
A 2 Tbsp (31g) serving of Lite Chunky Blue Cheese Dressing + Dip by Marie's has 70 calories, 1g of sugars and 280mg of sodium, as submitted by Ventura Foods, L.L.C. to USDA (FoodData Central 2598114, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598114, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ventura Foods, L.L.C. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071840050814
- Category
- Salad Dressing and Mayonnaise
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 23% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 6% carbohydrate, 87% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 6.7 g | 23% |
| Sodium | 903 mg | 767 mg | 70% |
| Protein | 3.2 g | 0 g | 75% |
| Calories | 226 | 367 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 2,267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marzetti, Real Bacon Spinach Salad Dressing MARZETTI | 722 mg | 194 |
| Relish Our Dressing TUTT & TUTT'S | 719 mg | 531 |
| Country French with Orange Blossom Honey Dressing KEN'S STEAK HOUSE | 719 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT BUTTERMILK, WATER, SOYBEAN OIL (NON-GMO), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), DISTILLED VINEGAR, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR (INCLUDES MILK), EGG YOLKS, XANTHAN GUM, LACTIC ACID, SPICE, GARLIC*, *DEHYDRATED
The statement lists 14 ingredients at the top level, beginning with Cultured Nonfat Buttermilk, Water, Soybean Oil (non-gmo). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ventura Foods, L.L.C. submitted to USDA (FoodData Central 2598114).
More Marie's salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marie's, Lite Creamy Ranch Dressing & Dip | 226 | 6.45 g | 710 mg |
| Ranch Yogurt Dressing | 241 | 3.45 g | 655 mg |
| Ranch Yogurt Dressing | 241 | 3.45 g | 621 mg |
| Parmesan Caesar Yogurt Dressing | 207 | 3.45 g | 690 mg |
| Blue Cheese Yogurt Dressing | 250 | 3.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie's Lite Chunky Blue Cheese Dressing + Dip?
70 per 2 Tbsp (31g) serving, and 226 per 100 g.
How much sodium is in Marie's Lite Chunky Blue Cheese Dressing + Dip?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ventura Foods, L.L.C. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov