Kroger · Yogurt
Lite Nonfat Greek Yogurt, Apple & Oats
A 5.3 oz (150g) serving of Lite Nonfat Greek Yogurt, Apple & Oats by Kroger has 90 calories, 6g of sugars and 110mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1892049, record updated Sep 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 1892049, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110505606
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 37% carbohydrate, 5% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 9.3 g | 10% |
| Sodium | 73 mg | 47 mg | 93% |
| Protein | 9.3 g | 4.4 g | 90% |
| Calories | 60 | 82 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Liberte Organic Sweet Cream Whole Milk Yogurt GENERAL MILLS SALES INC. | 58 mg | 123 |
| Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 ct ANNIES HOMEGROWN ORGANIC | 58 mg | 80 |
| Organic Whole Milk Yogurt, Summer Strawberry ANNIE'S | 58 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED ULTRAFILTERED NONFAT MILK, CULTURES SKIM MILK, APPLES, OATS, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, MALIC ACID, SODIUM CITRATE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM.
The statement lists 16 ingredients at the top level, beginning with Cultured Ultrafiltered Nonfat Milk, Cultures Skim Milk, Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1892049).
More Kroger yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Nonfat Yogurt, Plain | 60 | 4 g | 37 mg |
| Greek Nonfat Yogurt, Peach | 60 | 4.67 g | 37 mg |
| Plain Original Greek Nonfat Yogurt | 60 | 4 g | 53 mg |
| Blended Strawberry Lowfat Yogurt | 59 | 13.53 g | 62 mg |
| Blended Grade a Lowfat Yogurt, Plain | 62 | 7.05 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Lite Nonfat Greek Yogurt, Apple & Oats?
90 per 5.3 oz (150g) serving, and 60 per 100 g.
How much sodium is in Kroger Lite Nonfat Greek Yogurt, Apple & Oats?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov