Guru · Soda
Lite Plant Based Organic Energy Drink
A 12 fl oz (355ml) serving of Lite Plant Based Organic Energy Drink by Guru has 25 calories, 4g of sugars and 0mg of sodium, as submitted by GURU Beverage Co to USDA (FoodData Central 2541554, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2541554, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GURU Beverage Co submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 897658001080
- Category
- Soda
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 22% of the 6,764 soda products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 10.6 g | 22% |
| Sodium | 0 mg | 10 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 7 | 42 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FLAVORS, MONK FRUIT JUICE CONCENTRATE, ORGANIC GREEN TEA LEAF EXTRACT, ORGANIC STEVIA LEAF EXTRACT, CITRIC ACID, ORGANIC GUARANA SEED EXTRACT, ORGANIC ECHINACEA FLOWER EXTRACT, ORGANIC PANAX GINSENG ROOT EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Sparkling Water, Organic Cane Sugar, Organic Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement GURU Beverage Co submitted to USDA (FoodData Central 2541554).
More Guru soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Energy Drink, Lite | 2 | 0.8 g | 38 mg |
| Tropical Punch Organic Energy Drink | 14 | 2.54 g | 0 mg |
| Plant Based Organic Energy Drink | 32 | 8.45 g | 0 mg |
| Natural Energy Drink | 40 | 10 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Guru Lite Plant Based Organic Energy Drink?
25 per 12 fl oz (355ml) serving, and 7 per 100 g.
How much sodium is in Guru Lite Plant Based Organic Energy Drink?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GURU Beverage Co submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov