Guru · Soda
Natural Energy Drink, Lite
A 8.4 fl oz (250ml) serving of Natural Energy Drink, Lite by Guru has 5 calories, 2g of sugars and 95mg of sodium, as submitted by Nine West Holdings, Inc. to USDA (FoodData Central 2441580, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2441580, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nine West Holdings, Inc. submitted to USDA, for the declared 250ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 701648010139
- Category
- Soda
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 21% of the 6,764 soda products in USDA's branded database, and it has more sodium than 94% of them.
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 10.6 g | 21% |
| Sodium | 38 mg | 10 mg | 94% |
| Protein | 0 g | 0 g | 0% |
| Calories | 2 | 42 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 671 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Energy Drink AMP ENERGY | 30 mg | 47 |
| Shockin' Blue Raspberry Sour Bursts Soft Drink KOOL-AID | 30 mg | 12 |
| Sugarfree Energy Drink, Acai Berry RED BULL | 30 mg | 4 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): SPARKLING WATER, ORGANIC CANE SYRUP, CITRIC ACID, NATURAL FLAVORS, GUARANA SEED EXTRACT, SALT, STEVIA LEAF EXTRACT, ECHINACEA FLOWER EXTRACT, GREEN TEA LEAF EXTRACT LUO HAN GUO FRUIT EXTRACT, PANAX GINSENG ROOT EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Sparkling Water, Organic Cane Syrup, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Nine West Holdings, Inc. submitted to USDA (FoodData Central 2441580).
More Guru soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Plant Based Organic Energy Drink | 7 | 1.13 g | 0 mg |
| Tropical Punch Organic Energy Drink | 14 | 2.54 g | 0 mg |
| Plant Based Organic Energy Drink | 32 | 8.45 g | 0 mg |
| Natural Energy Drink | 40 | 10 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Guru Natural Energy Drink, Lite?
5 per 8.4 fl oz (250ml) serving, and 2 per 100 g.
How much sodium is in Guru Natural Energy Drink, Lite?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nine West Holdings, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov