Guru · Soda
Tropical Punch Organic Energy Drink
A 12 fl oz (355ml) serving of Tropical Punch Organic Energy Drink by Guru has 50 calories, 9g of sugars and 0mg of sodium, as submitted by Guru to USDA (FoodData Central 2593932, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593932, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Guru submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 89765800157800
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 24% of the 6,764 soda products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 10.6 g | 24% |
| Sodium | 0 mg | 10 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 14 | 42 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PASSION FRUIT JUICE CONCENTRATE, ORGANIC FLAVORS, ORGANIC ACACIA GUM, CITRIC ACID, ORGANIC MONK FRUIT JUICE CONCENTRATE, APPLE ACID, ORGANIC STEVIA LEAF EXTRACT, ORGANIC GREEN TEA LEAF EXTRACT, ORGANIC GUAYUSA LEAF EXTRACT, ORGANIC TURMERIC.
The statement lists 13 ingredients at the top level, beginning with Sparkling Water, Organic Cane Sugar, Organic Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Guru submitted to USDA (FoodData Central 2593932).
More Guru soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Plant Based Organic Energy Drink | 7 | 1.13 g | 0 mg |
| Natural Energy Drink, Lite | 2 | 0.8 g | 38 mg |
| Plant Based Organic Energy Drink | 32 | 8.45 g | 0 mg |
| Natural Energy Drink | 40 | 10 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Guru Tropical Punch Organic Energy Drink?
50 per 12 fl oz (355ml) serving, and 14 per 100 g.
How much sodium is in Guru Tropical Punch Organic Energy Drink?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guru submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov