Branded Food · KROGER

Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese

According to USDA FoodData Central (FDC ID 2589767, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

232
Caloriesmoderate density
11.2g
Proteinhigh · 22% DV
23.2g
Carbsmoderate · 8% DV
10.4g
Fatgood source · 13% DV
232 calories per 100g

Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese contains 232 calories per 100g according to USDA FoodData Central. It has 11.2g of protein, 10.4g of fat, and 23.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese carries 11.2g of protein per 100g, more than 54% of USDA whole foods.

11.2g
protein per 100g
Top 46%
protein vs USDA whole foods
232
calories per 100g
4.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese by KROGER contains 232 calories per 100g, according to the USDA FoodData Central database. It provides 11.2g of protein, 10.4g of fat, and 23.2g of carbohydrates per 100g. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese is catalogued there as FDC ID 2589767, a branded food entry from KROGER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 232 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 20mg 7% Sodium 584mg 25% Total Carbohydrate 23g 8% Dietary Fiber 0.8g 3% Total Sugars 4g Includes 3g Added Sugars 6% Protein 11g Vitamin D 0mcg 0% Calcium 64mg 5% Iron 1mg 4% Potassium 152mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

232
Calories per 100g

232 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
232 kcal = 12% of FDA 2,000 kcal Daily Value
P: 11.2gF: 10.4gC: 23.2g
11.2g
Protein
22% DV
10.4g
Total Fat
13% DV
23.2g
Carbs
8% DV
0.8g
Fiber
3% DV
4.0g
Sugar
no FDA DV
584mg
Sodium
25% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese ranks on protein

Its 11.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.2 G
8%
Energy 232 KCAL
Fiber, total dietary 0.80 G
3%
Protein 11.2 G
22%
Total Sugars 4.0 G
Total lipid (fat) 10.4 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 3.2 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG
5%
Iron, Fe 1 MG
4%
Potassium, K 152 MG
3%
Sodium, Na 584 MG
25%
Vitamin D (D2 + D3) 1.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese delivers 11.2g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 232 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese? ▼
Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese contains 232 calories per 100g. It has 11.2g of protein, 10.4g of fat, and 23.2g of carbohydrates.
What are the macros in Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese? ▼
Per 100g, Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese has 11.2g protein (19% of calories), 10.4g fat, and 23.2g carbs. Fiber: 0.8g. Sugar: 4.0g.
How much sodium is in Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese? ▼
Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese contains 584mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).
Is Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese high in fiber? ▼
Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese contains 0.8g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese keto-friendly? ▼
Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese has 23.2g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese good for a diet? ▼
Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese has 232 calories per 100g. Fat content: 10.4g.
How does Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese compare to other foods? ▼
Kroger Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese provides 232 calories and 11.2g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2589767) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.