Kroger · Frozen Breakfast Sandwiches, Biscuits and Meals
Lite Turkey Sausage Egg White & Cheese Croissant
One sandwich (125g) serving of Lite Turkey Sausage Egg White & Cheese Croissant by Kroger has 290 calories, 5g of sugars and 730mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2589767, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589767, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110124791
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 80% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2 g | 80% |
| Sodium | 584 mg | 484 mg | 69% |
| Protein | 11.2 g | 9.5 g | 76% |
| Calories | 232 | 224 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other croissant in this aisle
60 of the 892 frozen breakfast sandwiches, biscuits and meals products are named croissant. Per 100 g their median is 302 calories, 553 mg of sodium and 10.2 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches, Applewood Bacon HOT POCKETS | 465 mg | 252 |
| Sausage, Egg & Cheese Croissant Sandwiches, Sausage JIMMY DEAN | 461 mg | 320 |
| Bacon, Egg & Cheese Croissant Breakfast Sandwiches, Bacon MORNING DELIGHT | 427 mg | 301 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croissant", one per barcode.
What is in it
Ingredients (as submitted): CROISSANT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [ADDED AS PRESERVATIVES], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, ENZYMES. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2589767).
More Kroger frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sausage & Pancake On a Stick | 254 | 9.86 g | 479 mg |
| Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches | 260 | 6.25 g | 594 mg |
| Ham, Egg & Cheese English Muffin, Ham | 204 | 2.65 g | 708 mg |
| Breakfast Flatbread Sandwich, Turkey Sausage, Egg & Cheese | 192 | 3.2 g | 552 mg |
| Kroger, English Muffin Sandwiches | 189 | 1.8 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Lite Turkey Sausage Egg White & Cheese Croissant?
290 per 1 sandwich (125g) serving, and 232 per 100 g.
How much sodium is in Kroger Lite Turkey Sausage Egg White & Cheese Croissant?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov