41 Atlantic · Frozen Dinners and Entrees
Lobster Roll Kit
A 5.75 oz (163g) serving of Lobster Roll Kit by 41 Atlantic has 380 calories, 5g of sugars and 860mg of sodium, as submitted by East Coast Seafood, LLC to USDA (FoodData Central 2538443, record updated Mar 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2538443, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Coast Seafood, LLC submitted to USDA, for the declared 163g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 671718811020
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 36% carbohydrate, 34% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 528 mg | 296 mg | 93% |
| Protein | 16.6 g | 6.5 g | 98% |
| Calories | 233 | 133 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other roll in this aisle
33 of the 4,995 frozen dinners and entrees products are named roll. Per 100 g their median is 141 calories, 294 mg of sodium and 5.6 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fried Rice Steamed White Rice Stir-fried with White Meat Chicken, Edamame, Red Peppers, Carrots, Onions, and Scrambled Eggs + Vegetable Egg Roll KAHIKI | 374 mg | 141 |
| Chicken & Cheese Quesadilla Rolls Chicken and Vegetables with Cheeses and Bacon Wrapped in a Crispy Flour Tortilla T.G.I. FRIDAY'S | 356 mg | 218 |
| Unwrapped Chicken Gluten Free White Meat Chicken Tossed with Shaved Brussels Sprouts and Carrots in An Asian-inspired Infusion Sauce, Served Over Riced Cauliflower Egg Roll Bowl EVOL. | 349 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): LOBSTER (COOKED), BRIOCHE ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SUGAR, WHOLE FRESH EGGS, CANOLA OIL, UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVORING], YEAST, SALT, NATURAL PRESERVATIVE [WHEAT FLOUR, ENZYMES], DOUGH CONDITIONER [NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT STARCH AND WHEAT FLOUR], ASCORBIC ACID, NATURAL COLORING [WATER, NATURAL COLOR, ANNATTO AND TUMERIC EXTRACT]), FLAVORED BUTTER (BUTTER, SHERRY, COOKED LOBSTER, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, WHEY, LOBSTER EXTRACT, BUTTER OIL, YEAST EXTRACT, TOMATO PASTE, ONION POWDER, DEHYDRATED POTATO FLAKES, EXTRACTIVES OF PAPRIKA [COLOR], NATURAL BUTTER FLAVOR [WITH ANNATTO AND TURMERIC], SPICE EXTRACTIVES, GARLIC POWDER, SAFFRON, LEMON JUICE), SEASONING (MUSTARD FLOUR, BAY LEAF, CELERY SEED, RED CAYENNE PEPPER, PEPPER BLACK, CINNAMON, CARDAMON, NUTMEG, ALLSPICE, GINGER, SMOKED PAPRIKA).
The statement lists 4 ingredients at the top level, beginning with Lobster (cooked), Brioche Roll (enriched Wheat Flour [wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2023), not the label on the shelf today.
Source: the ingredient statement East Coast Seafood, LLC submitted to USDA (FoodData Central 2538443).
Questions about this product
How many calories are in 41 Atlantic Lobster Roll Kit?
380 per 5.75 oz (163g) serving, and 233 per 100 g.
How much sodium is in 41 Atlantic Lobster Roll Kit?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Coast Seafood, LLC submitted to USDA, last updated Mar 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov