T.g.i. Friday's · Frozen Dinners and Entrees
Chicken & Cheese Quesadilla Rolls Chicken and Vegetables with Cheeses and Bacon Wrapped in a Crispy Flour Tortilla
A 2 pieces (87g) serving of Chicken & Cheese Quesadilla Rolls Chicken and Vegetables with Cheeses and Bacon Wrapped in a Crispy Flour Tortilla by T.g.i. Friday's has 190 calories, 1g of sugars and 310mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2210204, record updated Apr 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2210204, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704086308
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 48% carbohydrate, 33% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 356 mg | 296 mg | 69% |
| Protein | 10.3 g | 6.5 g | 89% |
| Calories | 218 | 133 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tortilla in this aisle
87 of the 4,995 frozen dinners and entrees products are named tortilla. Per 100 g their median is 164 calories, 330 mg of sodium and 6.6 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl TATTOOED CHEF | 282 mg | 102 |
| Great Karma Coconut Curry Burrito with Lentils and Chickpeas, in a Tortilla Made with Avocado Oil PERFORMANCE KITCHEN | 276 mg | 182 |
| Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-rolled Corn Tortillas Over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce STOUFFER'S | 263 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortilla", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, WHEAT FLOUR, WHEY POWDER (MILK), DOUGH CONDITIONER (SODIUM METABISULFITE, CORNSTARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), FILLING: COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, COCONUT OIL, SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CITRATE, YEAST EXTRACT, ACETIC ACID, MONOGLYCERIDES (SOY), NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SOYBEAN OIL, MALTODEXTRIN, ANNATTO [COLOR], XANTHAN GUM), GREEN ONIONS, WATER, GREEN BELL PEPPERS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPER, YELLOW ONIONS, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), CONTAINS LESS THAN 2% OF: SAUTEED ONIONS (ONIONS, SAFFLOWER OIL, ONION FLAVORING, CARAMEL COLOR), CILANTRO, BACON FLAVOR (CORN MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS [CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SALT, FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, DISODIUM INOSINATE, SMOKED PORK FAT), MODIFIED FOOD STARCH, MODIFIED CELLULOSE, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2210204).
More T.g.i. Friday's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated in a Chipotle Bbq Sauce with Mozzarella and Monterey Jack Cheese in a Flour Tortilla | 230 | 5.31 g | 496 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in T.g.i. Friday's Chicken & Cheese Quesadilla Rolls Chicken and Vegetables with Cheeses and Bacon Wrapped in a Crispy Flour Tortilla?
190 per 2 pieces (87g) serving, and 218 per 100 g.
How much sodium is in T.g.i. Friday's Chicken & Cheese Quesadilla Rolls Chicken and Vegetables with Cheeses and Bacon Wrapped in a Crispy Flour Tortilla?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov