Lofthouse · Cookies and Biscuits
Lofthouse, Honey Oat Cookies, Blueberry
One cookie (22g) serving of Lofthouse, Honey Oat Cookies, Blueberry has 90 calories, 8g of sugars and 80mg of sodium, as submitted by Lofthouse Foods to USDA (FoodData Central 2288716, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2288716, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lofthouse Foods submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708971927851
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 66% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 32.1 g | 66% |
| Sodium | 364 mg | 300 mg | 69% |
| Protein | 4.6 g | 5 g | 45% |
| Calories | 409 | 464 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,311 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Chocolate Chip Cookies SHURFINE | 290 mg | 452 |
| Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz NABISCO NEWTONS | 290 mg | 452 |
| Nabisco Chips Ahoy! Cookies Chewy 1x5.120 Oz NABISCO CHIPS AHOY! | 290 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), OATS, DRIED CULTIVATED BLUEBERRIES (CULTIVATED BLUEBERRY, SUGAR SUNFLOWER OIL), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL (MILK), SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SUGAR, EGGS, WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), HONEY, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CINNAMON, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER).
The statement lists 15 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lofthouse Foods submitted to USDA (FoodData Central 2288716).
More Lofthouse cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lofthouse, Iced Sugar Cookies | 410 | 38.46 g | 282 mg |
| Lofthouse, Making Every Day Festive, Love You Valentine | 405 | 37.84 g | 284 mg |
| Lofthouse, Old Fashioned Sugar Cookies | 417 | 33.33 g | 389 mg |
| Valentine Mini Pink Velvet Frosted Sugar Cookies | 400 | 43.33 g | 300 mg |
| Lofthouse, Valentine Candy Bites Cookies | 400 | 40 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lofthouse, Honey Oat Cookies, Blueberry?
90 per 1 cookie (22g) serving, and 409 per 100 g.
How much sodium is in Lofthouse, Honey Oat Cookies, Blueberry?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lofthouse Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov