Rice-a-roni · Flavored Rice Dishes
Long Grain & Wild Rice Tender Long Grain & Wild Rice with Herbs
A 2.0 oz (56g) serving of Long Grain & Wild Rice Tender Long Grain & Wild Rice with Herbs by Rice-a-roni has 190 calories, 0g of sugars and 760mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2401467, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2401467, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300430112
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, none of the 731 flavored rice dishes products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 88% carbohydrate, 2% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 1,357 mg | 969 mg | 83% |
| Protein | 8.9 g | 8.9 g | 57% |
| Calories | 339 | 356 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other herbs in this aisle
21 of the 731 flavored rice dishes products are named herbs. Per 100 g their median is 340 calories, 1,268 mg of sodium and 8.9 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Long Grain Rice with Herbs & Garlic SHOPRITE | 1,071 mg | 357 |
| Original Long Grain Rice and Orzo Pasta Seasoned with a Blend of Garlic, Onion and Herbs Rice Pilaf Seasoned Mix FULL CIRCLE | 830 mg | 340 |
| Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side ZATARAIN'S | 828 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herbs", one per barcode.
What is in it
Ingredients (as submitted): RICE, WILD RICE, SALT, AUTOLYZED YEAST EXTRACT, SPICES, ONIONS, LACTIC ACID, GARLIC, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS.
The statement lists 11 ingredients at the top level, beginning with Rice, Wild Rice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2401467).
More Rice-a-roni flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Flavor Rice, Vermicelli, Carrots and Beef Broth | 339 | 3.57 g | 1,054 mg |
| Beef Flavor Lower Sodium Rice, Vermicelli, Beef Broth and Carrots | 339 | 3.57 g | 839 mg |
| Chicken Flavor Rice, Vermicelli, Chicken Broth and Herbs | 339 | 1.79 g | 1,179 mg |
| Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce and Chicken Broth | 339 | 1.79 g | 1,357 mg |
| Chicken & Mushroom Flavor Rice, Vermicelli and Mushrooms | 339 | 1.79 g | 1,625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice-a-roni Long Grain & Wild Rice Tender Long Grain & Wild Rice with Herbs?
190 per 2.0 oz (56g) serving, and 339 per 100 g.
How much sodium is in Rice-a-roni Long Grain & Wild Rice Tender Long Grain & Wild Rice with Herbs?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov