Powerbar · Snack, Energy and Granola Bars
Long Lasting Energy Bar, Mixed Nuts
One bar (45g) serving of Long Lasting Energy Bar, Mixed Nuts by Powerbar has 210 calories, 8g of sugars and 210mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1929097, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 1929097, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421240108
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 40% carbohydrate, 43% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 22.5 g | 34% |
| Sodium | 467 mg | 250 mg | 92% |
| Protein | 20 g | 15 g | 60% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED ALMONDS AND PEANUTS, HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHOLE OATS (CONTAINS WHEAT), RICE CRISPS (RICE BRAN, RICE FLOUR, ROSEMARY EXTRACT), CANE INVERT SYRUP, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, OLIGOFRUCTOSE (FROM CHICORY ROOT), CALCIUM PHOSPHATE, SALT, SOY LECITHIN, POTASSIUM PHOSPHATE, NONFAT MILK, ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
The statement lists 19 ingredients at the top level, beginning with Dry Roasted Almonds and Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate. Its own allergen line reads: "Contains WHEAT), RICE CRISPS (RICE BRAN, RICE FLOUR, ROSEMARY EXTRACT), CANE INVERT SYRUP, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, OLIGOFRUCTOSE (FROM CHICORY ROOT), CALCIUM PHOSPHATE, SALT, SOY LECITHIN, POTASSIUM PHOSPHATE, NONFAT MILK, ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)". For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1929097).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Lasting Energy Bar, Fruit & Nuts | 467 | 20 g | 467 mg |
| Powerbar, Harvest Energy, Bar, Trail Mix | 467 | 22.22 g | 467 mg |
| Long Lasting Energy Bar, Peanut Butter Chocolate Chip | 468 | 31.91 g | 191 mg |
| Peanut Butter Caramel Crisp Protein Snack Bar | 464 | 33.93 g | 321 mg |
| Dark Chocolate Salted Caramel Cashew Nourishing Snack Bars | 460 | 20 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Long Lasting Energy Bar, Mixed Nuts?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Powerbar Long Lasting Energy Bar, Mixed Nuts?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov