Pontchartrain Blues · Frozen Fish and Seafood
Louisiana Style Blue Crab Cooking Base
A 3 oz (84g) serving of Louisiana Style Blue Crab Cooking Base by Pontchartrain Blues has 100 calories, 0g of sugars and 320mg of sodium, as submitted by Pontchartrain Blue Crab, Inc. to USDA (FoodData Central 2090533, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090533, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pontchartrain Blue Crab, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739528064125
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 61% of them.
Where the calories come from: 0% carbohydrate, 10% fat and 90% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 381 mg | 298 mg | 61% |
| Protein | 23.8 g | 16.1 g | 95% |
| Calories | 119 | 105 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED MACHINE PICKED BLUE CRAB, COLOR ADDED.
The statement lists 2 ingredients at the top level, beginning with Fully Cooked Machine Picked Blue Crab, Color Added.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Pontchartrain Blue Crab, Inc. submitted to USDA (FoodData Central 2090533).
Questions about this product
How many calories are in Pontchartrain Blues Louisiana Style Blue Crab Cooking Base?
100 per 3 oz (84g) serving, and 119 per 100 g.
How much sodium is in Pontchartrain Blues Louisiana Style Blue Crab Cooking Base?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pontchartrain Blue Crab, Inc. submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov