Goya · Pizza Mixes and Other Dry Dinners
Low Sodium Rice & Black Beans
A 1/4 cup dry mix (45g) serving of Low Sodium Rice & Black Beans by Goya has 160 calories, less than 1g of sugars and 125mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2596373, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596373, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331028363
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 44% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.8 g | 44% |
| Sodium | 278 mg | 467 mg | 23% |
| Protein | 11.1 g | 7.7 g | 72% |
| Calories | 356 | 212 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other beans in this aisle
48 of the 537 pizza mixes and other dry dinners products are named beans. Per 100 g their median is 288 calories, 488 mg of sodium and 10.2 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Minute, Black Beans & Rice MINUTE | 220 mg | 144 |
| Fresh Finds, Sante Fe Rice & Beans FRESH FINDS | 212 mg | 95 |
| Mild Organic Indian Red Kidney Beans Curry with Steamed Rice FOOD EARTH | 192 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED BLACKBEANS (BLACKBEANS, SUGAR, CALCIUM CHLORIDE), BLACKBEAN POWDER (BLACK BEANS, CORN STARCH, SUNFLOWER LECITHIN), DEHYDRATED GRANULATED GARLIC, TOASTED MINCED ONION, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONION GRANULES, SEA SALT, DEHYDRATED RED BELL PEPPERS, SPICES
The statement lists 10 ingredients at the top level, beginning with Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] and Folic Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2596373).
More Goya pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanish Style Arroz Amarillo Yellow Rice | 356 | 2.22 g | 1,111 mg |
| Goya Paella Kit, 19 Oz | 467 | 2.22 g | 1,378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Low Sodium Rice & Black Beans?
160 per 1/4 cup dry mix (45g) serving, and 356 per 100 g.
How much sodium is in Goya Low Sodium Rice & Black Beans?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov