Market District · Dips and Salsa
Lowfat Greek Yogurt Dip, Spinach & Kale
A 2 Tbsp (36g) serving of Lowfat Greek Yogurt Dip, Spinach & Kale by Market District has 40 calories, 1g of sugars and 190mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2632300, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632300, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003410622
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 21% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 3.3 g | 21% |
| Sodium | 528 mg | 474 mg | 58% |
| Protein | 5.6 g | 2.4 g | 77% |
| Calories | 111 | 107 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Litehouse, Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl LITEHOUSE | 419 mg | 161 |
| Yogurt, Cucumber and Onions Tzatziki Dip, Yogurt ROJO'S | 417 mg | 133 |
| French Onion Green Yogurt Dip ODYSSEY | 417 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT GREEK YOGURT (PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, CULTURES), SPINACH, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), WATER CHESTNUTS, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT), SEASONING (DEHYDRATED ONIONS, SALT, GARLIC, CORNSTARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, HONEY, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC, DILL.
The statement lists 16 ingredients at the top level, beginning with Lowfat Greek Yogurt (pasteurized Skim Milk, Milk Protein Concentrate, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2632300).
More Market District dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harissa Sundried Tomato Salsa | 67 | 6.67 g | 767 mg |
| Harvest Blend Salsa | 54 | 7.14 g | 250 mg |
| Buffalo Style Chicken Dip | 172 | 0 g | 1,000 mg |
| Red Pepper Quinoa Salsa | 50 | 3.33 g | 933 mg |
| Hummus, Sweet Potato | 200 | 10 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market District Lowfat Greek Yogurt Dip, Spinach & Kale?
40 per 2 Tbsp (36g) serving, and 111 per 100 g.
How much sodium is in Market District Lowfat Greek Yogurt Dip, Spinach & Kale?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov