Fresh & Easy · Yogurt
Lowfat Yogurt
A 6 oz (170g) serving of Lowfat Yogurt by Fresh & Easy has 170 calories, 26g of sugars and 80mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 479964, record updated Jun 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 479964, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020013233
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 92% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.3 g | 9.3 g | 92% |
| Sodium | 47 mg | 47 mg | 49% |
| Protein | 3.5 g | 4.4 g | 28% |
| Calories | 100 | 82 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,794 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Lime Blended Greek Nonfat Yogurt NOSTIMO | 37 mg | 80 |
| Mixed Berry Grade a Greek Yogurt LIDL | 37 mg | 67 |
| Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt GENERAL MILLS SALES INC. | 37 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK AND WHOLE MILK, BLUEBERRY BASE [SUGAR, BLUEBERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR)], SUGAR, FOOD STARCH-MODIFIED, KOSHER GELATIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, AND B. LACTIS.
The statement lists 8 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk and Whole Milk, Blueberry Base [sugar, Blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 479964).
Questions about this product
How many calories are in Fresh & Easy Lowfat Yogurt?
170 per 6 oz (170g) serving, and 100 per 100 g.
How much sodium is in Fresh & Easy Lowfat Yogurt?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jun 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov