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Lunds & Byerlys · Cookies and Biscuits

Lunds & Byerlys, Date Cornflake Cookies

One cookie (56g) serving of Lunds & Byerlys, Date Cornflake Cookies has 230 calories, 18g of sugars and 190mg of sodium, as submitted by Byerly Foods International to USDA (FoodData Central 2046755, record updated Jul 14, 2017).

Nutrition Facts

Serving size1 cookie (56g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 190mg8%
Total Carbohydrate 33g12%
Dietary Fiber 1g4%
Total Sugars 18g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Byerly Foods International submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0018169481059
UPC
018169481059
Category
Cookies and Biscuits
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 48% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 62% of them.

Where the calories come from: 57% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lunds & Byerlys, Date Cornflake Cookies against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.1 g32.1 g48%
Sodium339 mg300 mg62%
Protein3.6 g5 g24%
Calories41146418%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other cookies in this aisle

7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,652 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz Kellogg Company US271 mg510
Caramel Crunch Lactation Cookies BOOBY BOONS271 mg447
Sandwich Creme Cookies, Vanilla EXCEPTIONAL VALUE271 mg429

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.

What is in it

Ingredients (as submitted): CAKE FLOUR (BLEACHED WHEAT FLOUR), DATES (DATES, DEXTROSE), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT). BROWN SUGAR, CANE SUGAR, WALNUTS, CORN FLAKES (MILLED CORN, SUGAR, MALT FLAVOR. CONTAINS 2% OR LESS OF SALT), WATER, WHOLE EGGS, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE. SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC AND APOCAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [PROTECTS FRESHNESS]), SODIUM BICARBONATE, SALT.

The statement lists 12 ingredients at the top level, beginning with Cake Flour (bleached Wheat Flour), Dates (dates, Dextrose). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Byerly Foods International submitted to USDA (FoodData Central 2046755).

More Lunds & Byerlys cookies and biscuits

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Lunds & Byerlys, Monster Cookies, All-butter41133.93 g268 mg
Lunds & Byerlys, Iced Ginger Cookie40631.25 g328 mg
Mini Chocolate Chip Cookies41737.5 g354 mg
Lunds & Byerlys, Smores Cookies39734.48 g483 mg
Lunds & Byerlys, Mini M & M Cookies39635.42 g312 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lunds & Byerlys, Date Cornflake Cookies?

230 per 1 cookie (56g) serving, and 411 per 100 g.

How much sodium is in Lunds & Byerlys, Date Cornflake Cookies?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Byerly Foods International submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov