Olivia · Breads and Buns
Lyin' Rye
A 2.2 oz (61g) serving of Lyin' Rye by Olivia has 130 calories, 5g of sugars and 200mg of sodium, as submitted by Wheatless In Seattle LLC to USDA (FoodData Central 2009364, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009364, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wheatless In Seattle LLC submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859665002467
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 81% carbohydrate, 13% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 4.7 g | 80% |
| Sodium | 328 mg | 464 mg | 13% |
| Protein | 3.3 g | 8.9 g | 2% |
| Calories | 213 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, SORGHUM FLOUR, TAPIOCA STARCH, CANE SUGAR, XANTHAN GUM, YEAST BAKERS, PALM OIL, SPICES, CARAWAY SEED, SPICES, DILL WEED, DRIED, ONIONS, DEHYDRATED FLAKES, SALT.
The statement lists 15 ingredients at the top level, beginning with Water, Sorghum Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Wheatless In Seattle LLC submitted to USDA (FoodData Central 2009364).
More Olivia breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herb Garlic Baguette | 225 | 2.82 g | 380 mg |
| Olivia, White Sandwich Bread | 200 | 6.67 g | 317 mg |
| Hamburger Buns | 230 | 8.11 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olivia Lyin' Rye?
130 per 2.2 oz (61g) serving, and 213 per 100 g.
How much sodium is in Olivia Lyin' Rye?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wheatless In Seattle LLC submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov