Branded Food · ATKINS

Atkins Mac & Cheese

According to USDA FoodData Central (FDC ID 1290481, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

379
Caloriesmoderate density
35.0g
Proteinhigh · 70% DV
33.0g
Carbsgood source · 12% DV
20.0g
Fathigh · 26% DV
379 calories per 227g serving

Atkins Mac & Cheese contains 379 calories per 227g serving according to USDA FoodData Central. It has 35.0g of protein, 20.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Atkins Mac & Cheese is fiber-rich, with 8.4g of dietary fiber per 100g.

15.4g
protein per 100g
Top 38%
protein vs USDA whole foods
167
calories per 100g
8.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Atkins Mac & Cheese by ATKINS contains 379 calories per 227g serving (167 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 35.0g of protein, 20.0g of fat, and 33.0g of carbohydrates per 227g serving. Dietary fiber: 19.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Atkins Mac & Cheese is catalogued there as FDC ID 1290481, a branded food entry from ATKINS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Atkins Mac & Cheese reads as high protein, good fiber source, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Atkins Mac & Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 68% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1130mg per 227g serving (49% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 379 % Daily Value* Total Fat 20g 26% Saturated Fat 12g 60% Trans Fat 1g Cholesterol 54mg 18% Sodium 1130mg 49% Total Carbohydrate 33g 12% Dietary Fiber 19g 68% Total Sugars 1g Includes 0g Added Sugars 0% Protein 35g Vitamin D 0mcg 0% Calcium 350mg 27% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 167 kcal per 100g basis

Macro Breakdown

379
Calories per 227g serving
167 kcal per 100g (USDA basis)

379 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
379 kcal = 19% of FDA 2,000 kcal Daily Value
P: 35.0gF: 20.0gC: 33.0g
35.0g
Protein
70% DV
20.0g
Total Fat
26% DV
33.0g
Carbs
12% DV
19.1g
Fiber
68% DV
1.0g
Sugar
no FDA DV
1130mg
Sodium
49% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Atkins Mac & Cheese ranks on protein

Its 15.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Atkins Mac & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.5 G
5%
Energy 167 KCAL
Fiber, total dietary 8.4 G
30%
Protein 15.4 G
31%
Total Sugars 0.44 G
Total lipid (fat) 8.8 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG
12%
Iron, Fe 1 MG
7%
Sodium, Na 498 MG
22%
Vitamin A, IU 220 IU

Lipids

Nutrient Amount % DV
Cholesterol 24 MG
8%
Fatty acids, total saturated 5.3 G
26%
Fatty acids, total trans 0.44 G

Key takeaways

  • Atkins Mac & Cheese delivers 35.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 379 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Atkins Mac & Cheese? ▼
Atkins Mac & Cheese contains 379 calories per 227g serving (167 cal per 100g basis, USDA storage). It has 35.0g of protein, 20.0g of fat, and 33.0g of carbohydrates.
What are the macros in Atkins Mac & Cheese? ▼
Per 227g serving, Atkins Mac & Cheese has 35.0g protein (37% of calories), 20.0g fat, and 33.0g carbs. Fiber: 19.1g. Sugar: 1.0g.
How much sodium is in Atkins Mac & Cheese? ▼
Atkins Mac & Cheese contains 1130mg of sodium per 227g serving, which is 49% of the recommended daily limit (2,300mg).
Is Atkins Mac & Cheese high in fiber? ▼
Atkins Mac & Cheese contains 19.1g of dietary fiber per 227g serving, which is 68% of the daily recommended value (28g). This is considered a good source of fiber.
Is Atkins Mac & Cheese keto-friendly? ▼
Atkins Mac & Cheese has 33.0g of carbs per 227g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Atkins Mac & Cheese good for a diet? ▼
Atkins Mac & Cheese has 379 calories per 227g serving. With 35.0g of protein, it can help with satiety. Fat content: 20.0g. Contains 19.1g fiber which aids digestion.
How does Atkins Mac & Cheese compare to other foods? ▼
Atkins Mac & Cheese provides 379 calories and 35.0g protein per 227g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1290481) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.